iheartnina's Journal, 14 October 2013

183.4 lb Lost so far: 1.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2013:
817 kcal Fat: 42.04g | Prot: 28.88g | Carb: 86.29g.   Breakfast: Toasted 100% Whole Wheat Bread, Essensia All Natural Creamy Peanut Butter, Honey, Cream (Half & Half). Lunch: Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
3158 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Resting - 8 hours and 11 minutes, Swimming (fast) - 45 minutes. more...
on diet iheartnina's own diet   steady weight



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