chammann's Journal, 14 October 2013

Weigh In record (no journal entry) for 14 October 2013
198.6 lb Lost so far: 22.5 lb.    Still to go: 11.2 lb.    Diet followed 100%.
on diet Atkins   losing 3.6 lb a week

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chammann recorded a Weigh In at 216.3 lb.
chammann recorded a Weigh In at 218.7 lb.
chammann recorded a Weigh In at 221.8 lb.

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wilmotl recorded a Weigh In at 178.0 lb.
trackin64 supported John10251's Journal Entry.
Fractal Moonshine recorded a Weigh In at 175.0 lb.
ApacheTiger37 supported jparlett's Journal Entry.
Steven Lloyd commented on shadowx1110's Weigh In.
jordansmith1 supported notelaine's Journal Entry.
stillluvingmypets commented on redgirl1974's Journal Entry.
gmabeck added cbella's Summer Shrimp recipe to their cook book.