Gembolding's Journal, 12 October 2013

Weigh In record (no journal entry) for 12 October 2013
183.2 lb Lost so far: 81.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2013:
2884 kcal Fat: 79.86g | Prot: 244.34g | Carb: 189.12g.   Breakfast: Protein Bar, Halfvolle Melk, Isolaat Perfection. Lunch: Bruine Boterham, Roomkaas, Gerookte Zalm. Dinner: Frozen Yoghurt, Licht Pittig Geraspt, Pastasaus Pittig, Kalkoenfilet, Uien, Wortelen, 1 Minuut Zilvervliesrijst. Snacks/Other: Prosecco, Echte Volle Boerenyoghurt, Casein 100% Micellar. more...
on diet Gembolding's own diet  

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Gembolding recorded a Weigh In at 213.0 lb.
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TonyFar recorded a Weigh In at 208.6 lb.
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