Gembolding's Journal, 12 October 2013

Weigh In record (no journal entry) for 12 October 2013
183.2 lb Lost so far: 81.4 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2013:
2884 kcal Fat: 79.86g | Prot: 244.34g | Carb: 189.12g.   Breakfast: Isolaat Perfection, Halfvolle Melk, Protein Bar. Lunch: Bruine Boterham, Gerookte Zalm, Roomkaas. Dinner: Wortelen, Uien, Kalkoenfilet, Pastasaus Pittig, Licht Pittig Geraspt, 1 Minuut Zilvervliesrijst, Frozen Yoghurt. Snacks/Other: Casein 100% Micellar, Echte Volle Boerenyoghurt, Prosecco. more...
on diet Gembolding's own diet  

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