Gembolding's Journal, 12 October 2013

Weigh In record (no journal entry) for 12 October 2013
183.2 lb Lost so far: 81.4 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2013:
2884 kcal Fat: 79.86g | Prot: 244.34g | Carb: 189.12g.   Breakfast: Isolaat Perfection, Halfvolle Melk, Protein Bar. Lunch: Bruine Boterham, Gerookte Zalm, Roomkaas. Dinner: Wortelen, Uien, Kalkoenfilet, Pastasaus Pittig, Licht Pittig Geraspt, 1 Minuut Zilvervliesrijst, Frozen Yoghurt. Snacks/Other: Casein 100% Micellar, Echte Volle Boerenyoghurt, Prosecco. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported Davina1961's Weigh In.
jeanpros recorded a Weigh In at 298.5 lb.
0 2 B thin recorded a Weigh In at 180.0 lb.
bubblegutentag recorded a Weigh In at 295.0 lb.
Moniquazie recorded a Weigh In at 253.0 lb.
88elizabethcady88 updated their Food Diary.
jonkers1 updated their Food Diary.
mermaidariel commented on njashka8's Journal Entry.