ktexp2's Journal, 11 October 2013

Whew, forgot about boot camp warm-ups!

15 min AMRAP wallball/burpee ladder (250m row buy-in each round, 3-3, 6-6, 9-9, 12-12, 15-15). Its a bit of a benchmark, we've done it a few times.
This time I went Rx and got 1+60. Couldn't get the 9th burpee!

10 EMOM 2 OHS (45#) and 10 situps. They kept me working today!

Diet Calendar Entries for 11 October 2013:
1670 kcal Fat: 58.98g | Prot: 87.02g | Carb: 173.06g.   Breakfast: Coffee, Great Value Powdered Creamer, Dunkin' Donuts Boston Kreme Donut, Cream (Half & Half). Lunch: Wendy's Ultimate Chicken Grill Sandwich, Wendy's French Fries (Medium). Dinner: Kirkland Signature Steelhead Trout, RiceSelect Texmati Light Brown Rice. Snacks/Other: Beer. more...
2026 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes. more...
on diet ktexp2's own diet  



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