ktexp2's Journal, 11 October 2013

Whew, forgot about boot camp warm-ups!

15 min AMRAP wallball/burpee ladder (250m row buy-in each round, 3-3, 6-6, 9-9, 12-12, 15-15). Its a bit of a benchmark, we've done it a few times.
This time I went Rx and got 1+60. Couldn't get the 9th burpee!

10 EMOM 2 OHS (45#) and 10 situps. They kept me working today!

Diet Calendar Entries for 11 October 2013:
1670 kcal Fat: 58.98g | Prot: 87.02g | Carb: 173.06g.   Breakfast: Coffee, Great Value Powdered Creamer, Dunkin' Donuts Boston Kreme Donut, Cream (Half & Half). Lunch: Wendy's Ultimate Chicken Grill Sandwich, Wendy's French Fries (Medium). Dinner: Kirkland Signature Steelhead Trout, RiceSelect Texmati Light Brown Rice. Snacks/Other: Beer. more...
2026 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes. more...
on diet ktexp2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ktexp2's own diet



ktexp2's weight history


ktexp2's Recent Activity

ktexp2's Own Activity

No recent activity.

ktexp2's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lehmann updated their Exercise Diary.
ameliehart recorded a Weigh In at 130.1 lb.
mlmum recorded a Weigh In at 183.6 lb.
Nackijade recorded a Journal Entry and a Weigh In at 164.4 lb.
ClassicRocker commented on wholefoodnut's Journal Entry.
sonogool recorded a Weigh In at 207.5 lb.
Meadywood updated their Food Diary.
barbarabarnes recorded a Journal Entry and a Weigh In at 143.0 lb.