NaturalatHeart's Journal, 10 October 2013

Weigh In record (no journal entry) for 10 October 2013
186.3 lb Lost so far: 0 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2013:
119 kcal Fat: 3.03g | Prot: 4.70g | Carb: 18.11g.   Breakfast: Powdered Sugar, Egg, White Bread , Cinnamon, Mrs. Butterworth's Original Syrup. more...
2137 kcal Activities & Exercise: Stretching (yoga) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar   losing 1.4 lb a week

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NaturalatHeart recorded a Weight Entry at 180.8 lb.

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mgian recorded a Weight Entry at 187.0 lb.
bevigaby supported cherik1's Weight Entry.
docburg75 recorded a Weight Entry at 212.8 lb.
bumbye recorded a Weight Entry at 149.3 lb.
stephen73 recorded a Weight Entry at 140.0 lb.
cherik1 commented on their Weight Entry.
mars2kids commented on chesgreen's Journal Entry.
Verranzano recorded a Weight Entry at 188.4 lb.