NaturalatHeart's Journal, 10 October 2013

Weigh In record (no journal entry) for 10 October 2013
186.3 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2013:
119 kcal Fat: 3.03g | Prot: 4.70g | Carb: 18.11g.   Breakfast: Powdered Sugar, Egg, White Bread , Cinnamon, Mrs. Butterworth's Original Syrup. more...
2137 kcal Activities & Exercise: Stretching (yoga) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar   losing 1.4 lb a week

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cpmodem recorded a Weigh In at 189.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
miltoskalarakis supported LadyinDenim's Journal Entry.
KpTryin started a new forum topic - My Weight Loss Journey.
ChicaLean commented on their Journal Entry.
vegan runner and debrafrederick are now buddies.
debrafrederick supported wannabhealthier's Journal Entry.
iulani updated their Exercise Diary.
noahlanouette recorded a Journal Entry and a Weigh In at 171.0 lb.