Umapine55's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
179.9 lb Lost so far: 0 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1294 kcal Fat: 51.70g | Prot: 84.28g | Carb: 132.64g.   Breakfast: Benefiber, Coffee (Brewed From Grounds), Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Salad 50/50 Mix, Restaurant Style Seasoned Croutons, Grape Tomatoes, Nova Smoked Salmon, Big Bleu Cheese Dressing & Dip, Celery. Dinner: Saltine Crackers, Medium Cheddar Cheese, Original Chili Con Carne with Beans. Snacks/Other: Apples, Cow Pals String Cheese. more...
2947 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Sleeping - 8 hours. more...
on diet Umapine55's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Umapine55's own diet



Umapine55's weight history


Umapine55's Recent Activity

Umapine55's Own Activity

Umapine55 recorded a Weigh In at 179.9 lb.

Umapine55's Buddies

No recent activity.

Other Member Diet Recent Activity

Justalright33 supported 1950papaw's Weigh In.
Deb_N supported azadshaikh's Journal Entry.
badsofa recorded a Weigh In at 126.4 lb.
Strong Irish Gal recorded a Weigh In at 238.8 lb.
Ansley Fowler recorded a Weigh In at 112.5 lb.
Hank Madrid recorded a Weigh In at 225.0 lb.
1950papaw recorded a Weigh In at 234.0 lb.
craigwilliams recorded a Weigh In at 170.0 lb.