Umapine55's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
179.9 lb Lost so far: 0 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1294 kcal Fat: 51.70g | Prot: 84.28g | Carb: 132.64g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Coffee (Brewed From Grounds), Benefiber. Lunch: Grape Tomatoes, Big Bleu Cheese Dressing & Dip, Restaurant Style Seasoned Croutons, Salad 50/50 Mix, Celery, Nova Smoked Salmon. Dinner: Original Chili Con Carne with Beans, Medium Cheddar Cheese, Saltine Crackers. Snacks/Other: Apples, Cow Pals String Cheese. more...
2947 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Sleeping - 8 hours. more...
on diet Umapine55's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Umapine55's own diet

Umapine55's weight history

Umapine55's Recent Activity

Umapine55's Own Activity

Umapine55 recorded a Weigh In at 156.0 lb.

Umapine55's Buddies

jparlett supported dorindam59's Journal Entry.

Other Member Diet Recent Activity

spiritspell commented on sallylun's Journal Entry.
ChelseaBoy updated their Food Diary.
Bluepapi recorded a Weigh In at 251.0 lb.
bodies byscience commented on AmberLaine's Journal Entry.
zschessy recorded a Weigh In at 281.3 lb.
You are lovable commented on their Journal Entry.
Sweetbabs3 recorded a Weigh In at 165.6 lb.
Wonder Boy recorded a Weigh In at 180.0 lb.