Umapine55's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
179.9 lb Lost so far: 0 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1294 kcal Fat: 51.70g | Prot: 84.28g | Carb: 132.64g.   Breakfast: Benefiber, Coffee (Brewed From Grounds), Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Salad 50/50 Mix, Restaurant Style Seasoned Croutons, Celery, Grape Tomatoes, Big Bleu Cheese Dressing & Dip, Nova Smoked Salmon. Dinner: Original Chili Con Carne with Beans, Medium Cheddar Cheese, Saltine Crackers. Snacks/Other: Cow Pals String Cheese, Apples. more...
2947 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Sleeping - 8 hours. more...
on diet Umapine55's own diet  

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Umapine55's Own Activity

Umapine55 recorded a Weigh In at 173.8 lb.
Umapine55 recorded a Journal Entry and a Weigh In at 174.0 lb.
Umapine55 recorded a Weigh In at 174.0 lb.
Umapine55 recorded a Weigh In at 173.0 lb.

Umapine55's Buddies

jparlett and ruabrannw are now buddies.

Other Member Diet Recent Activity

billtech66 recorded a Weigh In at 148.3 lb.
Bonnie Lane recorded a Weigh In at 106.0 lb.
wilsonlauraj recorded a Journal Entry and a Weigh In at 157.3 lb.
MeatandVegetables recorded a Weigh In at 165.4 lb.
nitefr8flyr recorded a Journal Entry and a Weigh In at 204.0 lb.
stellacyd recorded a Weigh In at 151.0 lb.
Andy Ellarby commented on Ann444's Journal Entry.
gpmartin joined group 60+ with 25-50 lbs to Lose.