Umapine55's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
179.9 lb Lost so far: 0 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1294 kcal Fat: 51.70g | Prot: 84.28g | Carb: 132.64g.   Breakfast: Benefiber, Coffee (Brewed From Grounds), Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Celery, Big Bleu Cheese Dressing & Dip, Grape Tomatoes, Salad 50/50 Mix, Restaurant Style Seasoned Croutons, Nova Smoked Salmon. Dinner: Original Chili Con Carne with Beans, Saltine Crackers, Medium Cheddar Cheese. Snacks/Other: Apples, Cow Pals String Cheese. more...
2947 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Sleeping - 8 hours. more...
on diet Umapine55's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Umapine55's own diet



Umapine55's weight history


Umapine55's Recent Activity

Umapine55's Own Activity

Umapine55 recorded a Weigh In at 160.8 lb.

Umapine55's Buddies

No recent activity.

Other Member Diet Recent Activity

kristopherchambers supported SanaAam's Weigh In.
dboza commented on Mom2Boxers's Journal Entry.
Sugar Waffle commented on Rguarino's Journal Entry.
smartygirlCA commented on warrenwinter's Journal Entry.
LilSakura supported nithomas's Journal Entry.
ciawil commented on smartygirlCA's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd supported smartygirlCA's Journal Entry.