Umapine55's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
179.9 lb Lost so far: 0 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1294 kcal Fat: 51.70g | Prot: 84.28g | Carb: 132.64g.   Breakfast: Benefiber, Coffee (Brewed From Grounds), Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Celery, Big Bleu Cheese Dressing & Dip, Grape Tomatoes, Salad 50/50 Mix, Restaurant Style Seasoned Croutons, Nova Smoked Salmon. Dinner: Original Chili Con Carne with Beans, Saltine Crackers, Medium Cheddar Cheese. Snacks/Other: Apples, Cow Pals String Cheese. more...
2947 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Sleeping - 8 hours. more...
on diet Umapine55's own diet   losing 4.2 lb a week

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