zadia's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
126.5 lb Lost so far: 22.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1199 kcal Fat: 38.25g | Prot: 67.22g | Carb: 145.97g.   Breakfast: Boiled Egg, Shadybrook Farms Turkey Breakfast Sausage, Great Value Finely Shredded Sharp Cheddar Cheese, Bisquick Complete Mix - Buttermilk Biscuits, Kraft Jet-Puffed Jumbo Marshmallows, Kraft Jet-Puffed Jumbo Marshmallows. Lunch: Thomas' Whole Wheat Bagel Thins, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Chicken Meatballs. Snacks/Other: Archer Farms Fuji Apples, General Mills Chex Mix Traditional, Keebler Chips Deluxe Cookies Coconut, Keebler Chips Deluxe Cookies Coconut. more...
on diet zadia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zadia's own diet



zadia's weight history


zadia's Recent Activity

zadia's Own Activity

zadia recorded a Weigh In at 130.6 lb.
zadia recorded a Weigh In at 132.0 lb.
zadia recorded a Weigh In at 132.0 lb.
zadia recorded a Weigh In at 132.0 lb.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

bandando recorded a Weigh In at 141.3 lb.
kathyeastlick updated their Exercise Diary.
pritzel23 and Mrsriddle are now buddies.
rogoxyz1 recorded a Weigh In at 177.7 lb.
wholefoodnut commented on kathyeastlick's Journal Entry.
ellael joined challenge Lose 5 kgs in 1 month..
bmatsuyama recorded a Weigh In at 164.4 lb.
Mrsriddle recorded a Weigh In at 138.0 lb.