zadia's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
126.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1199 kcal Fat: 38.25g | Prot: 67.22g | Carb: 145.97g.   Breakfast: Kraft Jet-Puffed Jumbo Marshmallows, Boiled Egg, Bisquick Complete Mix - Buttermilk Biscuits, Great Value Finely Shredded Sharp Cheddar Cheese, Shadybrook Farms Turkey Breakfast Sausage, Kraft Jet-Puffed Jumbo Marshmallows. Lunch: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Thomas' Whole Wheat Bagel Thins. Dinner: Chicken Meatballs. Snacks/Other: Keebler Chips Deluxe Cookies Coconut, Archer Farms Fuji Apples, Keebler Chips Deluxe Cookies Coconut, General Mills Chex Mix Traditional. more...
on diet zadia's own diet   gaining 3.5 lb a week

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