ammazzaferro1's Journal, 09 October 2013

no b after
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164.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1424 kcal Fat: 59.91g | Prot: 79.58g | Carb: 177.84g.   Breakfast: Fiber One Original Cereal, GNC Amplified Wheybolic Extreme 60 Strawberry, Kirkland Unsalted Mixed Nuts. Lunch: Kirkland Unsalted Mixed Nuts, Kirkland Unsalted Mixed Nuts, Egg White. Dinner: Bob's Red Mill Wheat Bran, Kirkland Signature Balsamic Vinegar of Modena, Sweet Red Peppers, Fat Free Sour Cream, Fat Free Sour Cream, Yellow Summer Squash, Broccoli, Mushrooms, Spinach, Grandma's Molasses. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Hershey's Kit Kat Minis, Crystal Light Crystal Light on the Go Sugar Free packets. more...
2993 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Racquetball - 30 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 10 minutes, Sleeping - 6 hours. more...

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ammazzaferro1 recorded a Weigh In at 165.0 lb.
ammazzaferro1 recorded a Weigh In at 165.6 lb.
ammazzaferro1 recorded a Weigh In at 165.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.4 lb.

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