ammazzaferro1's Journal, 09 October 2013

no b after
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164.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1424 kcal Fat: 59.91g | Prot: 79.58g | Carb: 177.84g.   Breakfast: Fiber One Original Cereal, GNC Amplified Wheybolic Extreme 60 Strawberry, Kirkland Unsalted Mixed Nuts. Lunch: Kirkland Unsalted Mixed Nuts, Kirkland Unsalted Mixed Nuts, Egg White. Dinner: Yellow Summer Squash, Grandma's Molasses, Spinach, Mushrooms, Broccoli, Bob's Red Mill Wheat Bran, Fat Free Sour Cream, Fat Free Sour Cream, Sweet Red Peppers, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Brookside Dark Chocolate Covered Pomegranate, Hershey's Kit Kat Minis. more...
2993 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Racquetball - 30 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 10 minutes, Sleeping - 6 hours. more...

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ammazzaferro1 recorded a Weigh In at 163.6 lb.
ammazzaferro1 recorded a Weigh In at 164.6 lb.
ammazzaferro1 recorded a Weigh In at 164.8 lb.
ammazzaferro1 recorded a Weigh In at 163.6 lb.

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