ammazzaferro1's Journal, 09 October 2013

no b after
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164.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1424 kcal Fat: 59.91g | Prot: 79.58g | Carb: 177.84g.   Breakfast: Fiber One Original Cereal, GNC Amplified Wheybolic Extreme 60 Strawberry, Kirkland Unsalted Mixed Nuts. Lunch: Kirkland Unsalted Mixed Nuts, Kirkland Unsalted Mixed Nuts, Egg White. Dinner: Yellow Summer Squash, Fat Free Sour Cream, Bob's Red Mill Wheat Bran, Grandma's Molasses, Kirkland Signature Balsamic Vinegar of Modena, Sweet Red Peppers, Spinach, Mushrooms, Broccoli, Fat Free Sour Cream. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Hershey's Kit Kat Minis, Brookside Dark Chocolate Covered Pomegranate. more...
2993 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Racquetball - 30 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 10 minutes, Sleeping - 6 hours. more...

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ammazzaferro1 recorded a Weigh In at 167.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.

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