ammazzaferro1's Journal, 09 October 2013

no b after
*
164.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1424 kcal Fat: 59.91g | Prot: 79.58g | Carb: 177.84g.   Breakfast: GNC Amplified Wheybolic Extreme 60 Strawberry, Kirkland Unsalted Mixed Nuts, Fiber One Original Cereal. Lunch: Kirkland Unsalted Mixed Nuts, Kirkland Unsalted Mixed Nuts, Egg White. Dinner: Sweet Red Peppers, Kirkland Signature Balsamic Vinegar of Modena, Fat Free Sour Cream, Bob's Red Mill Wheat Bran, Fat Free Sour Cream, Grandma's Molasses, Spinach, Mushrooms, Broccoli, Yellow Summer Squash. Snacks/Other: Hershey's Kit Kat Minis, Crystal Light Crystal Light on the Go Sugar Free packets, Brookside Dark Chocolate Covered Pomegranate. more...
2993 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Racquetball - 30 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 10 minutes, Sleeping - 6 hours. more...

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.8 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.4 lb.
ammazzaferro1 recorded a Weigh In at 165.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.2 lb.

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