ammazzaferro1's Journal, 09 October 2013

no b after
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164.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1424 kcal Fat: 59.91g | Prot: 79.58g | Carb: 177.84g.   Breakfast: GNC Amplified Wheybolic Extreme 60 Strawberry, Kirkland Unsalted Mixed Nuts, Fiber One Original Cereal. Lunch: Kirkland Unsalted Mixed Nuts, Egg White, Kirkland Unsalted Mixed Nuts. Dinner: Sweet Red Peppers, Bob's Red Mill Wheat Bran, Kirkland Signature Balsamic Vinegar of Modena, Fat Free Sour Cream, Mushrooms, Broccoli, Spinach, Grandma's Molasses, Yellow Summer Squash, Fat Free Sour Cream. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Hershey's Kit Kat Minis, Brookside Dark Chocolate Covered Pomegranate. more...
2993 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Racquetball - 30 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 10 minutes, Sleeping - 6 hours. more...
on diet ammazzaferro1's own diet   losing 4.2 lb a week

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