atsutter's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
140.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1746 kcal Fat: 15.96g | Prot: 94.06g | Carb: 170.49g.   Breakfast: Quaker Old Fashioned Oats, Trader Joe's Greek Style Nonfat Yogurt - Plain, Market Pantry Frozen Mixed Berries, Great Value Frozen Blueberries. Lunch: Apples, Red Onions, Market Pantry California Blend Broccoli, Cauliflower & Carrots, Trader Joe's Organic 3 Grain Tempeh, Trader Joe's Frozen Artichoke Hearts, Spinach, Plums. Dinner: Kale (Frozen), Gouda Cheese, Tomatoes, Vodka, Spinach, Weight Watchers Light String Cheese, Compliments Egg Whites, Philadelphia Fat Free Cream Cheese, Market Pantry California Blend Broccoli, Cauliflower & Carrots, Pero Family Farms Mini Sweet Peppers, Trader Joe's Fat Free Ricotta Cheese, Market Pantry Market Pantry Vegetables. Snacks/Other: Great Value Fat Free Cream Cheese, Flatout Light Sundried Tomato Flatbread, Mrs. Renfro's Raspberry Chipotle Salsa, Weight Watchers Light String Cheese, Great Value Fat Free Cream Cheese, Vodka, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Tomatoes. more...
2904 kcal Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 1 hour, Housework - 2 hours, Running - 7/mph - 43 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 17 minutes. more...
on diet atsutter's own diet  



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