atsutter's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
140.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1746 kcal Fat: 15.96g | Prot: 94.06g | Carb: 170.49g.   Breakfast: Quaker Old Fashioned Oats, Trader Joe's Greek Style Nonfat Yogurt - Plain, Market Pantry Frozen Mixed Berries, Great Value Frozen Blueberries. Lunch: Apples, Red Onions, Market Pantry California Blend Broccoli, Cauliflower & Carrots, Trader Joe's Organic 3 Grain Tempeh, Trader Joe's Frozen Artichoke Hearts, Spinach, Plums. Dinner: Kale (Frozen), Gouda Cheese, Tomatoes, Vodka, Spinach, Weight Watchers Light String Cheese, Compliments Egg Whites, Philadelphia Fat Free Cream Cheese, Market Pantry California Blend Broccoli, Cauliflower & Carrots, Pero Family Farms Mini Sweet Peppers, Trader Joe's Fat Free Ricotta Cheese, Market Pantry Market Pantry Vegetables. Snacks/Other: Great Value Fat Free Cream Cheese, Flatout Light Sundried Tomato Flatbread, Mrs. Renfro's Raspberry Chipotle Salsa, Weight Watchers Light String Cheese, Great Value Fat Free Cream Cheese, Vodka, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Tomatoes. more...
2904 kcal Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 1 hour, Housework - 2 hours, Running - 7/mph - 43 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 17 minutes. more...
on diet atsutter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for atsutter's own diet



atsutter's weight history


atsutter's Recent Activity

atsutter's Own Activity

atsutter recorded a Weigh In at 135.4 lb.
atsutter recorded a Weigh In at 135.8 lb.
atsutter recorded a Weigh In at 137.4 lb.
atsutter recorded a Weigh In at 136.4 lb.

atsutter's Buddies

jparlett and sandycatiller are now buddies.

Other Member Diet Recent Activity

lisacockayne updated their Food Diary.
daisy92 commented on Socolova's Journal Entry.
Grbennett recorded a Weigh In at 224.0 lb.
DispatchVan recorded a Weigh In at 318.0 lb.
yan_pavel updated their Food Diary.
ChristyLA commented on 2ManyCurves's Journal Entry.
sandycatiller commented on their Journal Entry.
MryJhnsn recorded a Weigh In at 257.5 lb.