annieozzy's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
154.3 lb Lost so far: 49.2 lb.    Still to go: 18.7 lb.    Diet followed 100%.

Diet Calendar Entries for 09 October 2013:
383 kcal Fat: 12.32g | Prot: 54.06g | Carb: 18.20g.   Breakfast: Hard-Boiled Egg, Tomatoes, Beet Greens. Lunch: Chanakh Chanakh nonfat Curds. more...
2043 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Carb cycling!   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



annieozzy's weight history


annieozzy's Recent Activity

annieozzy's Own Activity

No recent activity.

annieozzy's Buddies

ClassicRocker supported fat-fight's Journal Entry.
Phooka supported jessbond21's Weight Entry.

Other Member Diet Recent Activity

stephihelen joined challenge 30 Day EASY Push up Challenge.
Mr David k updated their Food Diary.
ivannaag recorded a Weight Entry at 140.0 lb.
vitoriadsrego recorded a Weight Entry at 123.5 lb.
Stringofpearls updated their Food Diary.
davehamilton1 recorded a Weight Entry at 175.0 lb.
alezaragoza supported WRSA's Journal Entry.
Yourpissingmeoff supported Skiergirl55's Weight Entry.