annieozzy's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
154.3 lb Lost so far: 49.2 lb.    Still to go: 18.7 lb.    Diet followed 100%.

Diet Calendar Entries for 09 October 2013:
383 kcal Fat: 12.32g | Prot: 54.06g | Carb: 18.20g.   Breakfast: Hard-Boiled Egg, Tomatoes, Beet Greens. Lunch: Chanakh Chanakh nonfat Curds. more...
2043 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Carb cycling!   losing 4.6 lb a week

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