annieozzy's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
154.3 lb Lost so far: 49.2 lb.    Still to go: 18.7 lb.    Diet followed 100%.

Diet Calendar Entries for 09 October 2013:
383 kcal Fat: 12.32g | Prot: 54.06g | Carb: 18.20g.   Breakfast: Hard-Boiled Egg, Tomatoes, Beet Greens. Lunch: Chanakh Chanakh nonfat Curds. more...
2043 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Carb cycling!   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



annieozzy's weight history


annieozzy's Recent Activity

annieozzy's Own Activity

No recent activity.

annieozzy's Buddies

ClassicRocker supported JovialJ's Journal Entry.
vsamuel and burcubeslen are now buddies.

Other Member Diet Recent Activity

HCB supported redgirl1974's Journal Entry.
TwincessMom recorded a Weight Entry at 192.0 lb.
uranium6 recorded a Weight Entry at 176.4 lb.
lewdbarbie recorded a Weight Entry at 116.0 lb.
Sherillynn updated their Exercise Diary.
leonardd recorded a Weight Entry at 273.2 lb.
Tjscopemonkey recorded a Journal Entry.
e.s.m.e.r.a.l.d.a recorded a Weight Entry at 115.7 lb.