dean1319's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
178.5 lb Lost so far: 9.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
2482 kcal Fat: 64.83g | Prot: 98.14g | Carb: 285.74g.   Breakfast: Light & Fit Greek - Strawberry, Organic Fruit and Nut Granola Cereal, Low Sodium V8 100% Vegetable Juice. Lunch: McChicken, French Fries (Small). Dinner: Baked or Broiled Salmon, Couscous (Cooked). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Extra Pale Ale, Vanilla Ice Creams. more...
2618 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 5 hours, Standing - 3 hours, Sleeping - 7 hours. more...
on diet dean1319's own diet   gaining 0.6 lb a week

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