dean1319's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
178.5 lb Lost so far: 9.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
2482 kcal Fat: 64.83g | Prot: 98.14g | Carb: 285.74g.   Breakfast: Low Sodium V8 100% Vegetable Juice, Organic Fruit and Nut Granola Cereal, Light & Fit Greek - Strawberry. Lunch: McChicken, French Fries (Small). Dinner: Baked or Broiled Salmon, Couscous (Cooked). Snacks/Other: Extra Pale Ale, Chocolate Cake (with Chocolate Frosting), Vanilla Ice Creams. more...
2618 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 5 hours, Standing - 3 hours, Sleeping - 7 hours. more...
on diet dean1319's own diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dean1319's own diet

dean1319's weight history

dean1319's Recent Activity

dean1319's Own Activity

dean1319 recorded a Weigh In at 157.5 lb.
dean1319 recorded a Weigh In at 158.0 lb.
dean1319 recorded a Weigh In at 158.5 lb.
dean1319 recorded a Weigh In at 159.5 lb.

dean1319's Buddies

No recent activity.

Other Member Diet Recent Activity

pericat recorded a Weigh In at 192.2 lb.
nicholaix supported BuffyBear's Journal Entry.
VickiFit2015 recorded a Journal Entry and a Weigh In at 204.0 lb.
Neurodroid updated their Exercise Diary.
onmyway commented on their Journal Entry.
Transformation Butterfly commented on dimarcolori's Weigh In.
Robsb recorded a Weigh In at 168.6 lb.
bamjr777 recorded a Weigh In at 270.8 lb.