ClassicRocker's Journal, 08 October 2013

EXERCISE: Walk, long stride, 52 min, 3 miles, 132h.r., 305K. Strength, Back, Abs, Glutes, Legs. 47 min, 236K. 99 minutes, 541K. Good session. Particularly the walk.


Feeling good. Grateful I can exercise again. Just following what chiro instructed and stretches, and all is well. Loving my chiro and his wisdom which allows me to continue exercising. Hope to be smart enough to back off when I feel discomfort.

Diet Calendar Entry for 08 October 2013:
1434 kcal Fat: 49.70g | Prot: 123.81g | Carb: 131.32g.   Breakfast: Coffee, Butter (Salted), Gala Apples, Bob's Red Mill Gluten Free Oatmeal. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bigelow Tea Raspberry Royale, Kraft Fat Free Zesty Italian Dressing, Dole Very Veggie Salad, Kirkland Signature Extra Lean Ham, Spinach. Dinner: Cooked Beets (Fat Added in Cooking), Cooked String Beans (from Frozen), Brooks Tropicals Slimcado, Butter, Pork Loin (Tenderloin), Coffee (Brewed From Grounds). Snacks/Other: Smucker's Sugar Free Strawberry Jam, Pepsi Diet Pepsi (Bottle), CytoSport Protein drink 1 scoop & 8oz almond 30 cal 170, Low Fat Cottage Cheese, Grapes. more...

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Comments 
Two days in a row - the beginning of a trend! You were lucky to find a chiropractor like that. 
08 Oct 13 by member: BuffyBear
I'm alternating days to give myself a chance to recover because I've gone back to my kick-ass exercising with the exception of the isometrics. Yeah, my chiro. I've been seeing him on and off for over 20 years. He's the best.  
08 Oct 13 by member: ClassicRocker
I cant even watch TV for 99 mins... you're amazing :-) 
09 Oct 13 by member: FullaBella
Don't know if that's considered amazing or insanity. Obsessed with losing and trimming, but thanks. I do love it, so in my itty bitty mind, all is good. :~) 
09 Oct 13 by member: ClassicRocker

     
 

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