Roy241's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
188.5 lb Lost so far: 1.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2013:
1872 kcal Fat: 55.70g | Prot: 132.48g | Carb: 195.46g.   Breakfast: Reduced Fat Milk, Reduced Fat Cappuccino, Morning Sun Muesli - Peach & Pecan, Nescafe Instant Coffee & Skim Milk. Lunch: Reduced Fat Cappuccino, White Bread, Pork Roast. Dinner: Tuna Tuna Bake, Milo B Smart Milo, White Bread. Snacks/Other: McDonald's Cheese & Ham Toasted Sandwich (Wholemeal Bread), Reduced Fat Cappuccino. more...
2621 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Roy241's own diet  



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Roy241 recorded a Weigh In at 186.3 lb.

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fireflyts recorded a Weigh In at 158.0 lb.
CatHerder supported Draglist's Journal Entry.
Lolette53 recorded a Weigh In at 182.0 lb.
skwhite commented on Draglist's Journal Entry.
glen commented on clydebrown's Journal Entry.
BulletProof3 and jodyme are now buddies.
the-not-so-skinny-friend supported Ettenaj's Journal Entry.
gongman recorded a Weigh In at 179.9 lb.