Roy241's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
188.5 lb Lost so far: 1.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2013:
1872 kcal Fat: 55.70g | Prot: 132.48g | Carb: 195.46g.   Breakfast: Nescafe Instant Coffee & Skim Milk, Morning Sun Muesli - Peach & Pecan, Reduced Fat Cappuccino, Reduced Fat Milk. Lunch: Reduced Fat Cappuccino, White Bread, Pork Roast. Dinner: White Bread, Milo B Smart Milo, Tuna Tuna Bake. Snacks/Other: Reduced Fat Cappuccino, McDonald's Cheese & Ham Toasted Sandwich (Wholemeal Bread). more...
2621 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Roy241's own diet  



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