roddc's Journal, 07 October 2013

roddc's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2013

235.8 lb Lost so far: 0 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:

2274 kcal

Fat: 94.69g | Prot: 287.40g | Carb: 72.59g. Breakfast: Raspberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Spinach, Egg White , Quick Oatmeal (1 or 3 Minutes), Egg. Dinner: Chicken Drumstick, Smucker's Natural Chunky Peanut Butter, Famous Dave's St. Louis Ribs, Comida Del Sol Chicken Quesadilla. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Centrum Ultra Men's Multivitamin, Optimum Nutrition Micronized Creatine Powder, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Member's Mark Omega 3 Fish Oil (1000 mg), Peanuts , Mixed Nuts, Oatmeal. more...

on diet roddc's own diet

Support


	Submit a Comment You must sign in* to submit a comment*

roddc's weight history

view complete history

roddc's Recent Activity

roddc's Own Activity

	roddc recorded a Weigh In at 225.2 lb.
	roddc recorded a Weigh In at 224.8 lb.
	roddc recorded a Weigh In at 223.2 lb.
	roddc recorded a Weigh In at 224.8 lb.

roddc's Buddies

No recent activity.

Other Member Diet Recent Activity

	behindthemagic recorded a Journal Entry and a Weigh In at 249.6 lb.
	benedictevm recorded a Journal Entry and a Weigh In at 149.7 lb.
	sachakay updated their Food Diary.
	snezica commented on Toniann54's Journal Entry.
	Whitecloud09 recorded a Weigh In at 123.5 lb.
	Loooooooooser updated their Food Diary.
	jonathonlong updated their Exercise Diary.
	Lyndseylymonade recorded a Weigh In at 148.0 lb.

roddc's Journal, 07 October 2013

Submit a Comment

Other Related Links

Members

Other Journals for roddc's own diet

roddc's weight history

roddc's Recent Activity

roddc's Own Activity

roddc's Buddies

Other Member Diet Recent Activity