roddc's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
235.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
2274 kcal Fat: 94.69g | Prot: 287.40g | Carb: 72.59g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Egg, Egg White , Spinach, Quick Oatmeal (1 or 3 Minutes), Raspberries. Dinner: Smucker's Natural Chunky Peanut Butter, Comida Del Sol Chicken Quesadilla, Chicken Drumstick, Famous Dave's St. Louis Ribs. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Centrum Ultra Men's Multivitamin, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Optimum Nutrition Micronized Creatine Powder, Peanuts , Mixed Nuts, Oatmeal. more...
on diet roddc's own diet   gaining 6.3 lb a week

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