Weigh In record (no journal entry) for 07 October 2013
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235.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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2274 kcal
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Fat: 94.69g | Prot: 287.40g | Carb: 72.59g.
Breakfast: Raspberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Spinach, Egg White , Quick Oatmeal (1 or 3 Minutes), Egg. Dinner: Smucker's Natural Chunky Peanut Butter, Chicken Drumstick, Famous Dave's St. Louis Ribs, Comida Del Sol Chicken Quesadilla. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Centrum Ultra Men's Multivitamin, Optimum Nutrition Micronized Creatine Powder, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Member's Mark Omega 3 Fish Oil (1000 mg), Peanuts , Oatmeal, Mixed Nuts. more...
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