sjdallas's Journal, 07 October 2013

First weight loss of a couple pounds on a non-fast day. Factors include missing lunch, ~1600 calorie day, running 7 miles, and I have a cold.
149.0 lb Lost so far: 14.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
1994 kcal Fat: 98.26g | Prot: 97.79g | Carb: 178.43g.   Breakfast: Quaker Life Cereal - Cinnamon, Strawberries, So Delicious Coconut Milk Unsweetened Vanilla, Waffle of Insane Greatness, Spring Tree Sugar Free Low Calorie Syrup, Private Selection 72% Cacao Dark Chocolate Swiss Bar. Lunch: Mexican Gumbo with Chicken, Brown Rice, Black Beans, Salsa Verde, Cheese, Santitas White Corn Tortilla Chips. Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Fresh Express Caesar Complete Salad Kit, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Potato, Private Selection 72% Cacao Dark Chocolate Swiss Bar. Snacks/Other: Avocados, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Dum Dum Lollipop, Kroger Extra Sharp Cheddar Cheese, Bull's Eye Kansas City Style BBQ Sauce, La Favorita Multi-Grain Tortillas, Nestle Nips Chocolate Parfait. more...
2198 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 13 hours and 44 minutes, Sitting - 2 hours, Sleeping - 8 hours and 15 minutes. more...
on diet 5:2 Fast Diet  

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sjdallas recorded a Weigh In at 155.6 lb.
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