sjdallas's Journal, 07 October 2013

First weight loss of a couple pounds on a non-fast day. Factors include missing lunch, ~1600 calorie day, running 7 miles, and I have a cold.
149.0 lb Lost so far: 14.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
1994 kcal Fat: 98.26g | Prot: 97.79g | Carb: 178.43g.   Breakfast: Spring Tree Sugar Free Low Calorie Syrup, Waffle of Insane Greatness, So Delicious Coconut Milk Unsweetened Vanilla, Private Selection 72% Cacao Dark Chocolate Swiss Bar, Strawberries, Quaker Life Cereal - Cinnamon. Lunch: Santitas White Corn Tortilla Chips, Mexican Gumbo with Chicken, Brown Rice, Black Beans, Salsa Verde, Cheese. Dinner: Potato, Smart Balance Light Original Buttery Spread with Flax Oil, Fresh Express Caesar Complete Salad Kit, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Private Selection 72% Cacao Dark Chocolate Swiss Bar. Snacks/Other: Nestle Nips Chocolate Parfait, La Favorita Multi-Grain Tortillas, Bull's Eye Kansas City Style BBQ Sauce, Kroger Extra Sharp Cheddar Cheese, Dum Dum Lollipop, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Avocados. more...
2198 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 13 hours and 44 minutes, Sitting - 2 hours, Sleeping - 8 hours and 15 minutes. more...
on diet 5:2 Fast Diet  

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sjdallas recorded a Weigh In at 164.6 lb.
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