sjdallas's Journal, 07 October 2013

First weight loss of a couple pounds on a non-fast day. Factors include missing lunch, ~1600 calorie day, running 7 miles, and I have a cold.
149.0 lb Lost so far: 14.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
1994 kcal Fat: 98.26g | Prot: 97.79g | Carb: 178.43g.   Breakfast: Strawberries, Quaker Life Cereal - Cinnamon, Spring Tree Sugar Free Low Calorie Syrup, Waffle of Insane Greatness, Private Selection 72% Cacao Dark Chocolate Swiss Bar, So Delicious Coconut Milk Unsweetened Vanilla. Lunch: Mexican Gumbo with Chicken, Brown Rice, Black Beans, Salsa Verde, Cheese, Santitas White Corn Tortilla Chips. Dinner: Private Selection 72% Cacao Dark Chocolate Swiss Bar, Smart Balance Light Original Buttery Spread with Flax Oil, Potato, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Fresh Express Caesar Complete Salad Kit. Snacks/Other: Dum Dum Lollipop, Nestle Nips Chocolate Parfait, La Favorita Multi-Grain Tortillas, Bull's Eye Kansas City Style BBQ Sauce, Kroger Extra Sharp Cheddar Cheese, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Avocados. more...
2198 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 13 hours and 44 minutes, Sitting - 2 hours, Sleeping - 8 hours and 15 minutes. more...
on diet 5:2 Fast Diet  

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sjdallas recorded a Weigh In at 159.8 lb.
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