sjdallas's Journal, 07 October 2013

First weight loss of a couple pounds on a non-fast day. Factors include missing lunch, ~1600 calorie day, running 7 miles, and I have a cold.
149.0 lb Lost so far: 14.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
1994 kcal Fat: 98.26g | Prot: 97.79g | Carb: 178.43g.   Breakfast: Strawberries, Quaker Life Cereal - Cinnamon, Spring Tree Sugar Free Low Calorie Syrup, Waffle of Insane Greatness, Private Selection 72% Cacao Dark Chocolate Swiss Bar, So Delicious Coconut Milk Unsweetened Vanilla. Lunch: Santitas White Corn Tortilla Chips, Mexican Gumbo with Chicken, Brown Rice, Black Beans, Salsa Verde, Cheese. Dinner: Private Selection 72% Cacao Dark Chocolate Swiss Bar, Smart Balance Light Original Buttery Spread with Flax Oil, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Fresh Express Caesar Complete Salad Kit, Potato. Snacks/Other: Avocados, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Dum Dum Lollipop, Kroger Extra Sharp Cheddar Cheese, Bull's Eye Kansas City Style BBQ Sauce, La Favorita Multi-Grain Tortillas, Nestle Nips Chocolate Parfait. more...
2198 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 13 hours and 44 minutes, Sitting - 2 hours, Sleeping - 8 hours and 15 minutes. more...
on diet 5:2 Fast Diet  

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