sjdallas's Journal, 07 October 2013

First weight loss of a couple pounds on a non-fast day. Factors include missing lunch, ~1600 calorie day, running 7 miles, and I have a cold.
149.0 lb Lost so far: 14.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
1994 kcal Fat: 98.26g | Prot: 97.79g | Carb: 178.43g.   Breakfast: Strawberries, Quaker Life Cereal - Cinnamon, Spring Tree Sugar Free Low Calorie Syrup, Waffle of Insane Greatness, Private Selection 72% Cacao Dark Chocolate Swiss Bar, So Delicious Coconut Milk Unsweetened Vanilla. Lunch: Mexican Gumbo with Chicken, Brown Rice, Black Beans, Salsa Verde, Cheese, Santitas White Corn Tortilla Chips. Dinner: Fresh Express Caesar Complete Salad Kit, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Private Selection 72% Cacao Dark Chocolate Swiss Bar, Smart Balance Light Original Buttery Spread with Flax Oil, Potato. Snacks/Other: Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Avocados, Nestle Nips Chocolate Parfait, La Favorita Multi-Grain Tortillas, Bull's Eye Kansas City Style BBQ Sauce, Kroger Extra Sharp Cheddar Cheese, Dum Dum Lollipop. more...
2198 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 13 hours and 44 minutes, Sitting - 2 hours, Sleeping - 8 hours and 15 minutes. more...
on diet 5:2 Fast Diet  

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sjdallas recorded a Weigh In at 154.2 lb.
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sjdallas recorded a Weigh In at 156.8 lb.
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