sjdallas's Journal, 07 October 2013

First weight loss of a couple pounds on a non-fast day. Factors include missing lunch, ~1600 calorie day, running 7 miles, and I have a cold.
149.0 lb Lost so far: 14.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
1994 kcal Fat: 98.26g | Prot: 97.79g | Carb: 178.43g.   Breakfast: Spring Tree Sugar Free Low Calorie Syrup, Waffle of Insane Greatness, Strawberries, So Delicious Coconut Milk Unsweetened Vanilla, Quaker Life Cereal - Cinnamon, Private Selection 72% Cacao Dark Chocolate Swiss Bar. Lunch: Mexican Gumbo with Chicken, Brown Rice, Black Beans, Salsa Verde, Cheese, Santitas White Corn Tortilla Chips. Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Potato, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Fresh Express Caesar Complete Salad Kit, Private Selection 72% Cacao Dark Chocolate Swiss Bar. Snacks/Other: Nestle Nips Chocolate Parfait, Bull's Eye Kansas City Style BBQ Sauce, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Kroger Extra Sharp Cheddar Cheese, Avocados, La Favorita Multi-Grain Tortillas, Dum Dum Lollipop. more...
2198 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 13 hours and 44 minutes, Sitting - 2 hours, Sleeping - 8 hours and 15 minutes. more...
on diet 5:2 Fast Diet   losing 15.4 lb a week



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