wgallo's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
178.2 lb Lost so far: 30.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
1059 kcal Fat: 5.93g | Prot: 57.08g | Carb: 209.19g.   Breakfast: Optimum Nutrition Gold Standard 100 % Whey Protein, Sealtest Fat Free Skim Milk. Lunch: Liberte Greek Yogurt - Strawberry, Kozy Shack Rice Pudding, Bananas, Sunny Delight SunnyD Orange Citrus Punch, Grape Tomatoes. Snacks/Other: Golden Delicious Apples, Baby Carrots. more...
on diet wgallo's own diet   losing 1.4 lb a week

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