wgallo's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
178.2 lb Lost so far: 30.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
1059 kcal Fat: 5.93g | Prot: 57.08g | Carb: 209.19g.   Breakfast: Optimum Nutrition Gold Standard 100 % Whey Protein, Sealtest Fat Free Skim Milk. Lunch: Liberte Greek Yogurt - Strawberry, Kozy Shack Rice Pudding, Grape Tomatoes, Sunny Delight SunnyD Orange Citrus Punch, Bananas. Snacks/Other: Baby Carrots, Golden Delicious Apples. more...
on diet wgallo's own diet   losing 1.4 lb a week

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wgallo recorded a Weigh In at 185.6 lb.
wgallo recorded a Weigh In at 185.8 lb.
wgallo recorded a Weigh In at 187.0 lb.
wgallo recorded a Weigh In at 187.8 lb.

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Bookworm 333 recorded a Weigh In at 284.4 lb.
Vopli supported gingerkitten's Weigh In.
Alicia906 recorded a Journal Entry and a Weigh In at 181.0 lb.
cp1561 recorded a Weigh In at 156.6 lb.
manufisher recorded a Weigh In at 276.8 lb.
hennebrooke supported msbuggirl's Journal Entry.
Nikolaia recorded a Weigh In at 213.8 lb.
celtic wonder supported their Journal Entry.