eswan02's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
200.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 October 2013:
1132 kcal Fat: 47.31g | Prot: 107.82g | Carb: 76.76g.   Breakfast: Ideal Protein Strawberry Banana Drink, Dasani Bottled Water (16.9 oz). Lunch: Ideal Protein Crispy Cereal, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Broccoli (from Fresh), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Ideal Protein Vanilla Drink. more...
2210 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   

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