eswan02's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
200.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 October 2013:
1132 kcal Fat: 47.31g | Prot: 107.82g | Carb: 76.76g.   Breakfast: Ideal Protein Strawberry Banana Drink, Dasani Bottled Water (16.9 oz). Lunch: Tuna Fish Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ideal Protein Crispy Cereal. Dinner: Cooked Broccoli (from Fresh), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Ideal Protein Vanilla Drink. more...
2210 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



eswan02's weight history


eswan02's Recent Activity

eswan02's Own Activity

No recent activity.

eswan02's Buddies

No recent activity.

Other Member Diet Recent Activity

bittiq recorded a Weigh In at 194.6 lb.
dianadelosmuertos commented on Bohemix's Weigh In.
dorindam59 supported rwilliamgraff's Weigh In.
ccgiddings supported Sugar Waffle's Journal Entry.
Chancelet supported Sugar Waffle's Journal Entry.
mastervan recorded a Weigh In at 225.6 lb.
Frosty Heimdall commented on their Journal Entry.
BNFineGirl supported Sugar Waffle's Journal Entry.