eswan02's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
200.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 October 2013:
1132 kcal Fat: 47.31g | Prot: 107.82g | Carb: 76.76g.   Breakfast: Ideal Protein Strawberry Banana Drink, Dasani Bottled Water (16.9 oz). Lunch: Ideal Protein Crispy Cereal, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Fish Salad. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Cooked Broccoli (from Fresh). Snacks/Other: Ideal Protein Vanilla Drink. more...
2210 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



eswan02's weight history


eswan02's Recent Activity

eswan02's Own Activity

No recent activity.

eswan02's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported rontravis's Journal Entry.
warrenwinter commented on Ginsin's Weight Entry.
RiverRes updated their Food Diary.
sunnykate updated their Food Diary.
chick chick commented on Sugar-a-holic's Journal Entry.
okthen78 recorded a Weight Entry at 166.8 lb.
JLThreatful recorded a Weight Entry at 122.5 lb.
t35377 recorded a Weight Entry at 193.0 lb.