eswan02's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
200.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 October 2013:
1132 kcal Fat: 47.31g | Prot: 107.82g | Carb: 76.76g.   Breakfast: Ideal Protein Strawberry Banana Drink, Dasani Bottled Water (16.9 oz). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ideal Protein Crispy Cereal, Tuna Fish Salad. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Cooked Broccoli (from Fresh). Snacks/Other: Ideal Protein Vanilla Drink. more...
2210 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ideal Protein

Other Journals for Ideal Protein

eswan02's weight history

eswan02's Recent Activity

eswan02's Own Activity

No recent activity.

eswan02's Buddies

No recent activity.

Other Member Diet Recent Activity

THEAXE74 updated their Food Diary.
shavoncannon recorded a Weigh In at 153.0 lb.
fannuneo recorded a Weigh In at 127.9 lb.
ShelleyGodin recorded a Weigh In at 187.8 lb.
Missycoles recorded a Journal Entry and a Weigh In at 133.0 lb.
POG93 recorded a Weigh In at 116.8 lb.
Sonny1523 recorded a Weigh In at 155.0 lb.
ShaniceJ2 recorded a Weigh In at 96.0 lb.