divinemissjenn's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
244.0 lb Lost so far: 35.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
1293 kcal Fat: 34.92g | Prot: 53.39g | Carb: 207.74g.   Breakfast: No Calorie Sweetener Packets, Milk (Nonfat), English Breakfast Tea, Cheerios, Light Non-Dairy Coffee Creamer. Lunch: Popcorn, Energy Grape, Buttery Burst Spray, Cinnamon Swirl Bread. Dinner: Boneless Skinless Chicken Breasts, Boil-in-Bag Whole Grain Brown Rice, Organic Low Sodium Chicken Broth, Romaine Lettuce, Balsamic Vinegar, Classic Caesar Croutons, Sodium Free Instant Broth & Seasoning Chicken Bouillon. Snacks/Other: No Sugar Added Light Ice Cream (Flavors Other Than Chocolate), Sugar Free Sundae Syrup - Chocolate. more...
2996 kcal Activities & Exercise: Shopping - 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 40 minutes, Driving - 25 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet divinemissjenn's own diet   losing 2.3 lb a week



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