anspn41's Journal, 15 November 2010

Ok, back on the wagon after a long break.

Diet Calendar Entries for 15 November 2010:
3805 kcal Fat: 178.70g | Prot: 172.50g | Carb: 391.30g.   Breakfast: Chocolate Peanut Butter Nutrition Bar, All Natural Chocolate Mint Nutritional Bar. Lunch: Chicken Burrito Bol (Rice, Black Beans, Fajitas, Chicken, Corn Salsa, Red Tomatillo Salsa, Sour Cream, Cheese). Dinner: Chicken Burrito Bol (Rice, Black Beans, Fajitas, Chicken, Corn Salsa, Red Tomatillo Salsa, Sour Cream, Cheese), Ruffles Cheddar & Sour Cream Potato Chips, Dr. Pepper. Snacks/Other: Summer Sausage, Mint Moose Tracks. more...
6675 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
on diet The Zone  

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