lnnjnnngs's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
226.4 lb Lost so far: 68.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2013:
1640 kcal Fat: 68.53g | Prot: 84.03g | Carb: 181.33g.   Breakfast: Chocolate Cupcake with Icing or Filling, Water (Bottled), Hempler's Maple Pork Link Sausage, Hormel 50% Reduced Fat Homestyle Corned Beef Hash. Lunch: Ivar's White Clam Chowder (Cup), Tortilla Corn Chips, P.F. Chang's Chinese Chicken Lettuce Wraps. Dinner: Chicken Breast (Skin Not Eaten), Pizza Hut 12" Medium Pepperoni Pan Pizza. Snacks/Other: Pepperidge Farm Carrot Cake Cookie, 2% Fat Milk, Post Shredded Wheat Honey Nut Spoon Size Cereal. more...
on diet lnnjnnngs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lnnjnnngs's own diet



lnnjnnngs's weight history


lnnjnnngs's Recent Activity

lnnjnnngs's Own Activity

lnnjnnngs recorded a Weigh In at 188.0 lb.
lnnjnnngs recorded a Weigh In at 189.6 lb.
lnnjnnngs recorded a Weigh In at 190.2 lb.
lnnjnnngs recorded a Weigh In at 189.0 lb.

lnnjnnngs's Buddies

No recent activity.

Other Member Diet Recent Activity

greene7 recorded a Weigh In at 164.0 lb.
wholefoodnut commented on Deb_N's Journal Entry.
NolesBermuda updated their Food Diary.
MSALLET recorded a Weigh In at 177.0 lb.
AlisaE recorded a Weigh In at 163.8 lb.
jski1 recorded a Weigh In at 211.6 lb.
buckmccalla recorded a Weigh In at 194.2 lb.
Pansori recorded a Weigh In at 185.0 lb.