lnnjnnngs's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
226.4 lb Lost so far: 68.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2013:
1640 kcal Fat: 68.53g | Prot: 84.03g | Carb: 181.33g.   Breakfast: Water (Bottled), Hempler's Maple Pork Link Sausage, Hormel 50% Reduced Fat Homestyle Corned Beef Hash, Chocolate Cupcake with Icing or Filling. Lunch: Tortilla Corn Chips, Ivar's White Clam Chowder (Cup), P.F. Chang's Chinese Chicken Lettuce Wraps. Dinner: Chicken Breast (Skin Not Eaten), Pizza Hut 12" Medium Pepperoni Pan Pizza. Snacks/Other: Post Shredded Wheat Honey Nut Spoon Size Cereal, 2% Fat Milk, Pepperidge Farm Carrot Cake Cookie. more...
on diet lnnjnnngs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lnnjnnngs's own diet



lnnjnnngs's weight history


lnnjnnngs's Recent Activity

lnnjnnngs's Own Activity

lnnjnnngs recorded a Weigh In at 209.0 lb.
lnnjnnngs recorded a Weigh In at 208.4 lb.
lnnjnnngs recorded a Weigh In at 207.6 lb.
lnnjnnngs recorded a Weigh In at 208.2 lb.

lnnjnnngs's Buddies

No recent activity.

Other Member Diet Recent Activity

abduraheem commented on nh444111's Journal Entry.
fred4win replied to Determined G's post - Need help with the site.
MoMo6700 recorded a Weigh In at 130.0 lb.
macavity55 recorded a Weigh In at 194.0 lb.
UmmBilal supported glen's Journal Entry.
spiritspell and benjaminbesaw are now buddies.
monkrf recorded a Weigh In at 143.7 lb.
Corina81 recorded a Weigh In at 203.8 lb.