lnnjnnngs's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
226.4 lb Lost so far: 68.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2013:
1640 kcal Fat: 68.53g | Prot: 84.03g | Carb: 181.33g.   Breakfast: Water (Bottled), Hempler's Maple Pork Link Sausage, Hormel 50% Reduced Fat Homestyle Corned Beef Hash, Chocolate Cupcake with Icing or Filling. Lunch: Tortilla Corn Chips, Ivar's White Clam Chowder (Cup), P.F. Chang's Chinese Chicken Lettuce Wraps. Dinner: Chicken Breast (Skin Not Eaten), Pizza Hut 12" Medium Pepperoni Pan Pizza. Snacks/Other: Post Shredded Wheat Honey Nut Spoon Size Cereal, 2% Fat Milk, Pepperidge Farm Carrot Cake Cookie. more...
on diet lnnjnnngs's own diet   losing 2.8 lb a week

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