Umapine55's Journal, 05 October 2013

better
174.2 lb Lost so far: 0.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
1839 kcal Fat: 106.41g | Prot: 69.01g | Carb: 168.28g.   Breakfast: Coffee (Brewed From Grounds), Benefiber, Boiled Egg, Spreadable Butter with Canola Oil. Lunch: Hand Battered Fish and Chips. Dinner: Pears, Walnut Halves and Pieces, Chunky Blue Cheese Dressing. Snacks/Other: Limeade. more...
2647 kcal Activities & Exercise: Sitting - 10 hours, Shopping - 1 hour, Driving - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
on diet Umapine55's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Umapine55's own diet



Umapine55's weight history


Umapine55's Recent Activity

Umapine55's Own Activity

Umapine55 recorded a Weigh In at 173.8 lb.
Umapine55 recorded a Journal Entry and a Weigh In at 174.0 lb.
Umapine55 recorded a Weigh In at 174.0 lb.
Umapine55 recorded a Weigh In at 173.0 lb.

Umapine55's Buddies

jparlett and dshatz98 are now buddies.

Other Member Diet Recent Activity

Woperchild updated their Exercise Diary.
redbaron recorded a Weigh In at 201.3 lb.
ferretface1 updated their Food Diary.
iulani commented on Michael-Anderson's Journal Entry.
Yolanda9179 supported FrankieBluEyes's Journal Entry.
Chrisdedman recorded a Weigh In at 182.0 lb.
William Redman recorded a Journal Entry.
corifeo recorded a Weigh In at 140.8 lb.