Umapine55's Journal, 05 October 2013

better
174.2 lb Lost so far: 0.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
1839 kcal Fat: 106.41g | Prot: 69.01g | Carb: 168.28g.   Breakfast: Boiled Egg, Spreadable Butter with Canola Oil, Benefiber, Coffee (Brewed From Grounds). Lunch: Hand Battered Fish and Chips. Dinner: Walnut Halves and Pieces, Pears, Chunky Blue Cheese Dressing. Snacks/Other: Limeade. more...
2647 kcal Activities & Exercise: Sitting - 10 hours, Shopping - 1 hour, Driving - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
on diet Umapine55's own diet  

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primalkitchen recorded a Weigh In at 180.2 lb.
Rudo8 recorded a Weigh In at 164.9 lb.
kellyst11 recorded a Weigh In at 117.0 lb.
planaganet recorded a Weigh In at 163.1 lb.
jalanb recorded a Weigh In at 180.8 lb.
basakua recorded a Weigh In at 168.0 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
orgi24 recorded a Weigh In at 131.2 lb.