Umapine55's Journal, 05 October 2013

better
174.2 lb Lost so far: 0.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
1839 kcal Fat: 106.41g | Prot: 69.01g | Carb: 168.28g.   Breakfast: Spreadable Butter with Canola Oil, Benefiber, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Hand Battered Fish and Chips. Dinner: Walnut Halves and Pieces, Chunky Blue Cheese Dressing, Pears. Snacks/Other: Limeade. more...
2647 kcal Activities & Exercise: Sitting - 10 hours, Shopping - 1 hour, Driving - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
on diet Umapine55's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Umapine55's own diet



Umapine55's weight history


Umapine55's Recent Activity

Umapine55's Own Activity

No recent activity.

Umapine55's Buddies

No recent activity.

Other Member Diet Recent Activity

bumbye recorded a Weigh In at 142.8 lb.
Crittertech updated their Exercise Diary.
KatiKau recorded a Weigh In at 142.5 lb.
keciahutchinson recorded a Weigh In at 246.5 lb.
sofikonstantinidi supported JoelPH's Journal Entry.
ChrisComedy commented on their Journal Entry.
dsvarner recorded a Weigh In at 130.0 lb.
Wopangaut recorded a Weigh In at 180.0 lb.