Umapine55's Journal, 05 October 2013

better
174.2 lb Lost so far: 0.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
1839 kcal Fat: 106.41g | Prot: 69.01g | Carb: 168.28g.   Breakfast: Spreadable Butter with Canola Oil, Boiled Egg, Coffee (Brewed From Grounds), Benefiber. Lunch: Hand Battered Fish and Chips. Dinner: Walnut Halves and Pieces, Chunky Blue Cheese Dressing, Pears. Snacks/Other: Limeade. more...
2647 kcal Activities & Exercise: Sitting - 10 hours, Shopping - 1 hour, Driving - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
on diet Umapine55's own diet  

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