Umapine55's Journal, 05 October 2013

better
174.2 lb Lost so far: 0.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
1839 kcal Fat: 106.41g | Prot: 69.01g | Carb: 168.28g.   Breakfast: Benefiber, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil, Boiled Egg. Lunch: Hand Battered Fish and Chips. Dinner: Walnut Halves and Pieces, Pears, Chunky Blue Cheese Dressing. Snacks/Other: Limeade. more...
2647 kcal Activities & Exercise: Sitting - 10 hours, Shopping - 1 hour, Driving - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
on diet Umapine55's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Umapine55's own diet



Umapine55's weight history


Umapine55's Recent Activity

Umapine55's Own Activity

No recent activity.

Umapine55's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Kate_welsh09's Journal Entry.
macrophylla updated their Exercise Diary.
KTB30 recorded a Journal Entry and a Weigh In at 284.0 lb.
wholefoodnut commented on Transformation Butterfly's Journal Entry.
kihfpearson updated their Exercise Diary.
mabarrios18 recorded a Weigh In at 242.2 lb.
Silversurferin30 recorded a Weigh In at 185.6 lb.
Deevyone recorded a Weigh In at 138.0 lb.