Ehab86's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
116.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Ehab86's own diet   gaining 0.3 lb a week

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Pterath updated their Food Diary.
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scottiecla updated their Exercise Diary.
John10251 supported Evie1010's Journal Entry.
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woods55 added ShandyJo's Banana Blast recipe to their cook book.