ahijar's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
198.2 lb Lost so far: 27.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 0.7 lb a week

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Teri Wilch updated their Exercise Diary.
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Z-ZO commented on their Weigh In.