Teresa1977's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
126.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
480 kcal Fat: 12.50g | Prot: 37.50g | Carb: 54.50g.   Breakfast: Nutiva Chia Seed, Coach's Oats 100% Whole Grain Oatmeal. Snacks/Other: Premier Nutrition Yogurt Peanut Crunch Protein Bar. more...
on diet Low Carbs Low Sugar   losing 0.3 lb a week

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