Teresa1977's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
126.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
480 kcal Fat: 12.50g | Prot: 37.50g | Carb: 54.50g.   Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Nutiva Chia Seed. Snacks/Other: Premier Nutrition Yogurt Peanut Crunch Protein Bar. more...
on diet Low Carbs Low Sugar   losing 0.3 lb a week

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Teresa1977's Own Activity

Teresa1977 recorded a Weigh In at 122.2 lb.
Teresa1977 recorded a Weigh In at 123.4 lb.
Teresa1977 recorded a Weigh In at 122.4 lb.
Teresa1977 recorded a Weigh In at 123.2 lb.

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debralocke williams recorded a Weigh In at 286.0 lb.
Katred12 supported DianneGardner's Journal Entry.
Pterath supported gmartineau's Journal Entry.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Johanne commented on DianneGardner's Journal Entry.
keycon recorded a Weigh In at 184.6 lb.
dayberndt supported Raianny Rodrigues's Weigh In.
philsusa1 recorded a Weigh In at 194.8 lb.