Teresa1977's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
126.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
480 kcal Fat: 12.50g | Prot: 37.50g | Carb: 54.50g.   Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Nutiva Chia Seed. Snacks/Other: Premier Nutrition Yogurt Peanut Crunch Protein Bar. more...
on diet Low Carbs Low Sugar   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carbs Low Sugar

Other Journals for Low Carbs Low Sugar



Teresa1977's weight history


Teresa1977's Recent Activity

Teresa1977's Own Activity

Teresa1977 recorded a Weigh In at 109.0 lb.

Teresa1977's Buddies

No recent activity.

Other Member Diet Recent Activity

me too 456 recorded a Weigh In at 190.8 lb.
City-Girl recorded a Weigh In at 182.0 lb.
janfranks recorded a Weigh In at 206.0 lb.
wayne27 recorded a Weigh In at 271.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 135.0 lb.
AlanJ.Garza recorded a Journal Entry and a Weigh In at 207.8 lb.
Bopuc recorded a Weigh In at 197.8 lb.