heatherb27's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
282.0 lb Lost so far: 0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1725 kcal Fat: 45.49g | Prot: 84.60g | Carb: 255.43g.   Breakfast: Coffee, Milk (Nonfat), Bananas, Pears, General Mills Fruity Cheerios, Sweets Candy Corn Taffy, Great Value Fat Free Half & Half, Fat Free Half and Half Cream. Lunch: Tomatoes, Red Delicious Apples, McDonald's McDouble, NECCO Mary Jane Peanut Butter Kisses, Great Value Premium Chunk Light Tuna in Water (Pouch). more...
on diet heatherb27's own diet   gaining 0.4 lb a week

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