earlymec's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
125.4 lb Lost so far: 11.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1267 kcal Fat: 30.75g | Prot: 51.18g | Carb: 202.53g.   Breakfast: R.W. Knudsen Family Just Black Cherry Juice, Kellogg's All-Bran Complete Wheat Flakes, Dried Cranberries, 2% Fat Milk. Lunch: Miniature Peanut Butter Cups, Dried Apricot, Broccoli, Grapefruit (Pink and Red), Sliced Ham (Extra Lean), Provolone Cheese, 100% Whole Grain Sandwich Rounds, Carrot Cake with Icing, Fanning Activia Strawberry Yogurt (Dannon). Dinner: Harvest Sensations Organic Kale Salad, Cooked Broccoli (Fat Not Added in Cooking), Strawberries, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Chocolate Puddings. Snacks/Other: Au Bon Pain Raisin Bran Muffin, Costco Oatmeal Raisin Cookie, Dried Apricot. more...
on diet earlymec's own diet  

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earlymec recorded a Weigh In at 128.6 lb.
earlymec recorded a Weigh In at 128.4 lb.
earlymec recorded a Weigh In at 128.6 lb.
earlymec recorded a Weigh In at 129.0 lb.

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