earlymec's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
125.4 lb Lost so far: 11.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1267 kcal Fat: 30.75g | Prot: 51.18g | Carb: 202.53g.   Breakfast: 2% Fat Milk, Dried Cranberries, Kellogg's All-Bran Complete Wheat Flakes, R.W. Knudsen Family Just Black Cherry Juice. Lunch: Miniature Peanut Butter Cups, 100% Whole Grain Sandwich Rounds, Fanning Activia Strawberry Yogurt (Dannon), Carrot Cake with Icing, Dried Apricot, Provolone Cheese, Sliced Ham (Extra Lean), Grapefruit (Pink and Red), Broccoli. Dinner: Chocolate Puddings, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Strawberries, Cooked Broccoli (Fat Not Added in Cooking), Harvest Sensations Organic Kale Salad. Snacks/Other: Costco Oatmeal Raisin Cookie, Au Bon Pain Raisin Bran Muffin, Dried Apricot. more...
on diet earlymec's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for earlymec's own diet



earlymec's weight history


earlymec's Recent Activity

earlymec's Own Activity

earlymec recorded a Weigh In at 133.6 lb.
earlymec recorded a Weigh In at 133.2 lb.
earlymec recorded a Weigh In at 133.0 lb.
earlymec recorded a Weigh In at 132.2 lb.

earlymec's Buddies

No recent activity.

Other Member Diet Recent Activity

htyas updated their Exercise Diary.
mygrl71 commented on isaacben42's Journal Entry.
jackie Walker recorded a Weigh In at 108.5 lb.
bigrich06 updated their Exercise Diary.
Addie Aline added sweetsin's Peppermint Fudge recipe to their cook book.
Vanchenko recorded a Weigh In at 184.7 lb.
dayberndt supported Firelair's Journal Entry.
Hany Shendy supported Sugar Waffle's Journal Entry.