earlymec's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
125.4 lb Lost so far: 11.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1267 kcal Fat: 30.75g | Prot: 51.18g | Carb: 202.53g.   Breakfast: R.W. Knudsen Family Just Black Cherry Juice, Kellogg's All-Bran Complete Wheat Flakes, 2% Fat Milk, Dried Cranberries. Lunch: Dried Apricot, Provolone Cheese, Sliced Ham (Extra Lean), Grapefruit (Pink and Red), Miniature Peanut Butter Cups, 100% Whole Grain Sandwich Rounds, Broccoli, Fanning Activia Strawberry Yogurt (Dannon), Carrot Cake with Icing. Dinner: Chocolate Puddings, Strawberries, Harvest Sensations Organic Kale Salad, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Dried Apricot, Costco Oatmeal Raisin Cookie, Au Bon Pain Raisin Bran Muffin. more...
on diet earlymec's own diet   losing 8.4 lb a week

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