earlymec's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
125.4 lb Lost so far: 11.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1267 kcal Fat: 30.75g | Prot: 51.18g | Carb: 202.53g.   Breakfast: R.W. Knudsen Family Just Black Cherry Juice, Kellogg's All-Bran Complete Wheat Flakes, 2% Fat Milk, Dried Cranberries. Lunch: Dried Apricot, Carrot Cake with Icing, Grapefruit (Pink and Red), Sliced Ham (Extra Lean), Provolone Cheese, Broccoli, Fanning Activia Strawberry Yogurt (Dannon), 100% Whole Grain Sandwich Rounds, Miniature Peanut Butter Cups. Dinner: Harvest Sensations Organic Kale Salad, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Chocolate Puddings, Strawberries, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Au Bon Pain Raisin Bran Muffin, Costco Oatmeal Raisin Cookie, Dried Apricot. more...
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earlymec recorded a Weigh In at 132.0 lb.
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