mbest4297's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
246.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1631 kcal Fat: 25.36g | Prot: 95.98g | Carb: 249.00g.   Breakfast: Dunkin' Donuts Coffee with Milk and Sugar. Lunch: Chobani Flip Vanilla Chocolate Chip Low-Fat Yogurt with Raspberry. Dinner: Chicken Breast (Skin Not Eaten), TOPS Markets Shredded Part-skim Milk Mozzarella. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, shoprite ShopRite California Seedless Raisins, Aunt Nellie's Pickled Beets, YoCrunch Vanilla Yogurt with M&M's. more...
on diet mbest4297's own diet   losing 50.4 lb a week

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