mbest4297's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
246.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1631 kcal Fat: 25.36g | Prot: 95.98g | Carb: 249.00g.   Breakfast: Dunkin' Donuts Coffee with Milk and Sugar. Lunch: Chobani Flip Vanilla Chocolate Chip Low-Fat Yogurt with Raspberry. Dinner: Chicken Breast (Skin Not Eaten), TOPS Markets Shredded Part-skim Milk Mozzarella. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, shoprite ShopRite California Seedless Raisins, Aunt Nellie's Pickled Beets, YoCrunch Vanilla Yogurt with M&M's. more...
on diet mbest4297's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mbest4297's own diet



mbest4297's weight history


mbest4297's Recent Activity

mbest4297's Own Activity

mbest4297 recorded a Weigh In at 255.0 lb.

mbest4297's Buddies

No recent activity.

Other Member Diet Recent Activity

Brn-Ide-Grl updated their Food Diary.
Dantu recorded a Weigh In at 182.4 lb.
lenkapetruzelkova recorded a Weigh In at 121.3 lb.
Steven Lloyd supported PatSW's Journal Entry.
juicee recorded a Weigh In at 169.4 lb.
XshapeshiftX and Kenysb are now buddies.
Kenysb commented on tiffanyware's Journal Entry.
joedelaney18104 recorded a Weigh In at 219.2 lb.