mbest4297's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
246.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1631 kcal Fat: 25.36g | Prot: 95.98g | Carb: 249.00g.   Breakfast: Dunkin' Donuts Coffee with Milk and Sugar. Lunch: Chobani Flip Vanilla Chocolate Chip Low-Fat Yogurt with Raspberry. Dinner: Chicken Breast (Skin Not Eaten), TOPS Markets Shredded Part-skim Milk Mozzarella. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, YoCrunch Vanilla Yogurt with M&M's, Aunt Nellie's Pickled Beets, shoprite ShopRite California Seedless Raisins. more...
on diet mbest4297's own diet  

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mbest4297 recorded a Weigh In at 222.6 lb.
mbest4297 recorded a Weigh In at 227.2 lb.
mbest4297 recorded a Weigh In at 229.8 lb.
mbest4297 recorded a Weigh In at 230.6 lb.

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jmb3450 supported kbolewski's Journal Entry.
ShelbyPedersen recorded a Weigh In at 154.5 lb.
tyler1413 recorded a Weigh In at 242.6 lb.
deliciousme recorded a Weigh In at 183.1 lb.
Sweeet2th supported Gnewfry's Journal Entry.
Kamoote supported kehfeh's Journal Entry.
RnRLaFleur recorded a Weigh In at 115.0 lb.
Gnewfry commented on their Weigh In.