Mhind's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
221.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1640 kcal Fat: 64.26g | Prot: 73.54g | Carb: 196.14g.   Breakfast: coffee, Quaker 100% Whole Grain Oatmeal, Coffeemate sugar free french vanilla, torani sugar free chocolate, Bob Evans sausage link. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Lasagna with Meat. Snacks/Other: Lettuce Salad with Assorted Vegetables, Strawberries, Hidden Valley Fat Free Ranch Dressing, Dairy Queen Tin Mint Blizzard (Small), Sargento String Cheese Mozzarella Cheese Snacks. more...
on diet Mhind's own diet  

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