Mhind's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
221.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1640 kcal Fat: 64.26g | Prot: 73.54g | Carb: 196.14g.   Breakfast: Quaker 100% Whole Grain Oatmeal, torani sugar free chocolate, Coffeemate sugar free french vanilla, coffee, Bob Evans sausage link. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Lasagna with Meat. Snacks/Other: Lettuce Salad with Assorted Vegetables, Hidden Valley Fat Free Ranch Dressing, Dairy Queen Tin Mint Blizzard (Small), Sargento String Cheese Mozzarella Cheese Snacks, Strawberries. more...
on diet Mhind's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mhind's own diet



Mhind's weight history


Mhind's Recent Activity

Mhind's Own Activity

No recent activity.

Mhind's Buddies

No recent activity.

Other Member Diet Recent Activity

ReannaNasrina supported tempest_spirit's Journal Entry.
sjdallas updated their Food Diary.
Deb_N commented on LittleRedFlatBack's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ClassicRocker commented on their Weigh In.
Glaun updated their Exercise Diary.
Draglist supported skwhite's Journal Entry.
Guillermo Lopez recorded a Weigh In at 234.8 lb.