hcolley's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
202.6 lb Lost so far: 11.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1538 kcal Fat: 37.93g | Prot: 127.59g | Carb: 180.16g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Cucumber (with Peel), Tomatoes, Foster's Pickled Asparagus Spears, Mt. Olive Zesty Garlic Kosher Spears, Butterball Honey Roasted & Smoked Turkey Breast, Nabisco Wheat Thins Toasted Chips Multi-Grain, Carbonell Green Olives. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Lentils, White Rice (Long-Grain, Cooked). Snacks/Other: Premier Nutrition High Protein Chocolate Shake. more...
2588 kcal Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet hcolley's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hcolley's own diet



hcolley's weight history


hcolley's Recent Activity

hcolley's Own Activity

No recent activity.

hcolley's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N and Simplee Starting Now are now buddies.
ChrisSpark commented on pwrestlephoto's Journal Entry.
LMcPhaul updated their Food Diary.
Draglist recorded a Journal Entry.
gilliansings updated their Exercise Diary.
Chummy57C updated their Food Diary.
Giant1 updated their Food Diary.
BYOUNG recorded a Weigh In at 282.0 lb.