hcolley's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
202.6 lb Lost so far: 26.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1538 kcal Fat: 37.93g | Prot: 127.59g | Carb: 180.16g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Butterball Honey Roasted & Smoked Turkey Breast, Tomatoes, Cucumber (with Peel), Nabisco Wheat Thins Toasted Chips Multi-Grain, Carbonell Green Olives, Mt. Olive Zesty Garlic Kosher Spears, Foster's Pickled Asparagus Spears. Dinner: Cooked Lentils, Kirkland Signature Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked). Snacks/Other: Premier Nutrition High Protein Chocolate Shake. more...
2588 kcal Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet hcolley's own diet  

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hcolley recorded a Weigh In at 203.6 lb.
hcolley recorded a Weigh In at 202.2 lb.
hcolley recorded a Weigh In at 203.6 lb.
hcolley recorded a Weigh In at 203.6 lb.

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ekw85 recorded a Weigh In at 143.8 lb.
Steven Lloyd updated their Food Diary.
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muneer2908 supported tonybarb's Weigh In.
Liezel Botes recorded a Weigh In at 125.7 lb.
nicki225 supported anneeiid001's Journal Entry.
MeyvischJC recorded a Weigh In at 162.0 lb.