hcolley's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
202.6 lb Lost so far: 26.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1538 kcal Fat: 37.93g | Prot: 127.59g | Carb: 180.16g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Butterball Honey Roasted & Smoked Turkey Breast, Tomatoes, Cucumber (with Peel), Nabisco Wheat Thins Toasted Chips Multi-Grain, Carbonell Green Olives, Mt. Olive Zesty Garlic Kosher Spears, Foster's Pickled Asparagus Spears. Dinner: Cooked Lentils, Kirkland Signature Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked). Snacks/Other: Premier Nutrition High Protein Chocolate Shake. more...
2588 kcal Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet hcolley's own diet   losing 13.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hcolley's weight history


hcolley's Recent Activity

hcolley's Own Activity

hcolley recorded a Weigh In at 215.8 lb.

hcolley's Buddies

No recent activity.

Other Member Diet Recent Activity

Zhùly updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
skydiverjim commented on ny_shelly's Journal Entry.
Meadow Mist updated their Food Diary.
Steven Lloyd updated their Food Diary.
Pretty Mama Lopez recorded a Journal Entry.
TonyFar recorded a Weigh In at 211.2 lb.
Scout1idf commented on their Journal Entry.