hcolley's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
202.6 lb Lost so far: 11.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1538 kcal Fat: 37.93g | Prot: 127.59g | Carb: 180.16g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Tomatoes, Foster's Pickled Asparagus Spears, Mt. Olive Zesty Garlic Kosher Spears, Carbonell Green Olives, Nabisco Wheat Thins Toasted Chips Multi-Grain, Butterball Honey Roasted & Smoked Turkey Breast, Cucumber (with Peel). Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Cooked Lentils. Snacks/Other: Premier Nutrition High Protein Chocolate Shake. more...
2588 kcal Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet hcolley's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hcolley's own diet



hcolley's weight history


hcolley's Recent Activity

hcolley's Own Activity

No recent activity.

hcolley's Buddies

No recent activity.

Other Member Diet Recent Activity

taptele updated their Exercise Diary.
Augies recorded a Weigh In at 236.0 lb.
Anthea Pon updated their Food Diary.
puhpine supported ZincKatz's Journal Entry.
Kookoolita recorded a Weigh In at 203.7 lb.
mynameisnone submitted a diet Tip.
Tania C recorded a Weigh In at 120.2 lb.
helga_muller recorded a Journal Entry and a Weigh In at 118.2 lb.