hcolley's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
202.6 lb Lost so far: 11.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1538 kcal Fat: 37.93g | Prot: 127.59g | Carb: 180.16g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Cucumber (with Peel), Tomatoes, Foster's Pickled Asparagus Spears, Mt. Olive Zesty Garlic Kosher Spears, Butterball Honey Roasted & Smoked Turkey Breast, Nabisco Wheat Thins Toasted Chips Multi-Grain, Carbonell Green Olives. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Lentils, White Rice (Long-Grain, Cooked). Snacks/Other: Premier Nutrition High Protein Chocolate Shake. more...
2588 kcal Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet hcolley's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hcolley's own diet



hcolley's weight history


hcolley's Recent Activity

hcolley's Own Activity

hcolley recorded a Weigh In at 207.6 lb.

hcolley's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweet Ce commented on their Journal Entry.
champagne22 updated their Food Diary.
gpicasso recorded a Weigh In at 202.5 lb.
Sdusek recorded a Weigh In at 159.4 lb.
ajhopen recorded a Weigh In at 185.4 lb.
Sugar Waffle supported SailorEarth's Journal Entry.
leenee84 recorded a Weigh In at 162.0 lb.
Joeyheaton recorded a Weigh In at 270.6 lb.