hcolley's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
202.6 lb Lost so far: 11.1 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1538 kcal Fat: 37.93g | Prot: 127.59g | Carb: 180.16g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Tomatoes, Nabisco Wheat Thins Toasted Chips Multi-Grain, Butterball Honey Roasted & Smoked Turkey Breast, Carbonell Green Olives, Mt. Olive Zesty Garlic Kosher Spears, Foster's Pickled Asparagus Spears, Cucumber (with Peel). Dinner: White Rice (Long-Grain, Cooked), Cooked Lentils, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Premier Nutrition High Protein Chocolate Shake. more...
2588 kcal Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet hcolley's own diet  

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