hcolley's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
202.6 lb Lost so far: 11.1 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1538 kcal Fat: 37.93g | Prot: 127.59g | Carb: 180.16g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Tomatoes, Nabisco Wheat Thins Toasted Chips Multi-Grain, Carbonell Green Olives, Mt. Olive Zesty Garlic Kosher Spears, Foster's Pickled Asparagus Spears, Butterball Honey Roasted & Smoked Turkey Breast, Cucumber (with Peel). Dinner: Cooked Lentils, Kirkland Signature Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked). Snacks/Other: Premier Nutrition High Protein Chocolate Shake. more...
2588 kcal Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet hcolley's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for hcolley's own diet

hcolley's weight history

hcolley's Recent Activity

hcolley's Own Activity

hcolley recorded a Weigh In at 226.2 lb.

hcolley's Buddies

No recent activity.

Other Member Diet Recent Activity

Squis recorded a Weigh In at 120.4 lb.
mj07 supported kmar's Journal Entry.
HotCakes1216 recorded a Journal Entry.
IssydoraK updated their Food Diary.
jeffwwill updated their Exercise Diary.
belindacf recorded a Weigh In at 162.5 lb.
Sugar Waffle supported ChristyLA's Journal Entry.
pkands recorded a Weigh In at 160.0 lb.