justcallmesteve's Journal, 30 September 2013

Have not been tracking food all that well. Not all that accurate as I know I have been well over desired intake. Time to get back at it and reverse the weight gaining trend. On the good side, I feel like I am recovering from my injuries finally. Wrists are not as sore and not as painful. Did a fair bit of work around the house this weekend. Felt pretty sore by Sunday evening but recovered this morning. Still feels like progress as I was able to use them. Am hopeful I will be able to play squash when the league starts in three weeks. Woo Hooo.

Diet Calendar Entry for 30 September 2013:
2446 kcal Fat: 88.92g | Prot: 129.34g | Carb: 295.78g.   Breakfast: Egg, Smoked Honey Ham (Cooked), Ketchup, Tea with Milk. Lunch: Kraft Sundried Tomato and Oregano Salad Dressing, Chili Con Carne with Beans, Coleslaw. Dinner: Smoked Honey Ham (Cooked), Heinz Deep-Browned Beans with Pork & Tomato Sauce, Nature Trails Sweet & Salty Peanut Granola Bars, Wegmans Watermelon. Snacks/Other: Dry Roasted Mixed Nuts, Coffee with Cream. more...

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