MSALLET's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1735 kcal Fat: 39.21g | Prot: 94.54g | Carb: 157.06g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One Honey Clusters Cereal. Lunch: Mushrooms, Broccoli Raab, Country Oatmeal Bread, Chicken Thigh (Skin Not Eaten), Carrots. Dinner: Miami Onion Rolls, Roast Beef (Lean Only Eaten), Kraft Miracle Whip Dressing, 2% Milk American Cheese Singles, Tomatoes, Roast Beef (Lean Only Eaten). Snacks/Other: Gulden's Spicy Brown Mustard, Bourbon, Arnold Sandwich Rolls Sesame Sliced 8 Ct. more...
2801 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
on diet MSALLET's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MSALLET's own diet



MSALLET's weight history


MSALLET's Recent Activity

MSALLET's Own Activity

MSALLET recorded a Weigh In at 176.0 lb.
MSALLET recorded a Weigh In at 176.0 lb.
MSALLET recorded a Weigh In at 176.0 lb.
MSALLET recorded a Weigh In at 176.0 lb.

MSALLET's Buddies

No recent activity.

Other Member Diet Recent Activity

mfstoor recorded a Weigh In at 197.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jessberry supported Draglist's Journal Entry.
Draglist commented on their Journal Entry.
ChrisComedy commented on their Journal Entry.
FATFSHGFOOL recorded a Weigh In at 189.6 lb.
Bruin101 recorded a Weigh In at 187.0 lb.
JCVasquez recorded a Weigh In at 174.2 lb.