MSALLET's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1735 kcal Fat: 39.21g | Prot: 94.54g | Carb: 157.06g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One Honey Clusters Cereal. Lunch: Country Oatmeal Bread, Chicken Thigh (Skin Not Eaten), Broccoli Raab, Carrots, Mushrooms. Dinner: Roast Beef (Lean Only Eaten), Roast Beef (Lean Only Eaten), Tomatoes, 2% Milk American Cheese Singles, Miami Onion Rolls, Kraft Miracle Whip Dressing. Snacks/Other: Bourbon, Arnold Sandwich Rolls Sesame Sliced 8 Ct, Gulden's Spicy Brown Mustard. more...
2801 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
on diet MSALLET's own diet  

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MSALLET recorded a Weigh In at 185.0 lb.
MSALLET recorded a Weigh In at 185.0 lb.
MSALLET recorded a Weigh In at 184.0 lb.
MSALLET recorded a Weigh In at 184.0 lb.

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