deannagray's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
153.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1332 kcal Fat: 29.23g | Prot: 31.60g | Carb: 250.10g.   Breakfast: Kellogg's Raisin Bran Crunch to Go (Container), 2% Fat Milk. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Naked Juice Boosted 100% Juice Smoothie - Green Machine. Snacks/Other: Apples, General Mills Honey Kix, 2% Fat Milk. more...
2219 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 9 hours and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet deannagray's own diet   gaining 2.1 lb a week

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