deannagray's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
153.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1332 kcal Fat: 29.23g | Prot: 31.60g | Carb: 250.10g.   Breakfast: 2% Fat Milk, Kellogg's Raisin Bran Crunch to Go (Container). Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Naked Juice Boosted 100% Juice Smoothie - Green Machine. Snacks/Other: 2% Fat Milk, Apples, General Mills Honey Kix. more...
2219 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 9 hours and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet deannagray's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for deannagray's own diet



deannagray's weight history


deannagray's Recent Activity

deannagray's Own Activity

No recent activity.

deannagray's Buddies

No recent activity.

Other Member Diet Recent Activity

Intobeingfit recorded a Weigh In at 144.0 lb.
nati23ro recorded a Weigh In at 134.5 lb.
Betty Price recorded a Weigh In at 204.6 lb.
muges recorded a Weigh In at 184.1 lb.
Larazelle recorded a Weigh In at 127.0 lb.
geejmoran recorded a Weigh In at 198.0 lb.
JoelPH supported cat4life's Journal Entry.
myawethinTICself recorded a Weigh In at 182.4 lb.