dhensler1125's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
256.8 lb Lost so far: 0 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
2665 kcal Fat: 117.50g | Prot: 88.00g | Carb: 316.00g.   Breakfast: Cafe Escapes Milk Chocolate Hot Cocoa, White Castle Coffee (Medium), McDonald's Sugar Packet, jimmy dean maple pancake & sausage sandwiche. Lunch: Red Baron French Bread Singles - Pepperoni Pizza. Dinner: New York Lite Texas Toast, Publix Ground Beef Sirloin 90/10, Classico Vodka Sauce Pasta Sauce, Delverde Delverde Penne Pasta. Snacks/Other: Meadow Gold Chocolate Vitamin D Milk, Nabisco Chips Ahoy! Chocolate Chip Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
on diet dhensler1125's own diet   gaining 1.5 lb a week

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