dhensler1125's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
256.8 lb Lost so far: 0 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
2665 kcal Fat: 117.50g | Prot: 88.00g | Carb: 316.00g.   Breakfast: jimmy dean maple pancake & sausage sandwiche, Cafe Escapes Milk Chocolate Hot Cocoa, McDonald's Sugar Packet, White Castle Coffee (Medium). Lunch: Red Baron French Bread Singles - Pepperoni Pizza. Dinner: Publix Ground Beef Sirloin 90/10, Classico Vodka Sauce Pasta Sauce, Delverde Delverde Penne Pasta, New York Lite Texas Toast. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies, Meadow Gold Chocolate Vitamin D Milk. more...



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