muo's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
160.9 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entry for 30 September 2013:
1640 kcal Fat: 51.80g | Prot: 62.18g | Carb: 257.77g.   Breakfast: Stop & Shop Light Multigrain Bread, Firm Silken Tofu, Pesto Sauce, Tomatoes. Lunch: White Bread, Sesame Butter (Tahini) (Made From Kernels), Date. Dinner: Potato Gnocchi, Green String Beans, Whole Wheat Spaghetti, White Sauce. Snacks/Other: Hard Salted Pretzels. more...
on diet muo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



muo's weight history


muo's Recent Activity

muo's Own Activity

No recent activity.

muo's Buddies

No recent activity.

Other Member Diet Recent Activity

paulwonnacott recorded a Weight Entry at 252.0 lb.
Steven Lloyd supported paularichardson's Journal Entry.
Sharyii commented on alop14's Journal Entry.
Bdy127 recorded a Weight Entry at 130.4 lb.
Emily Whisenant recorded a Weight Entry at 197.2 lb.
Alnona recorded a Journal Entry and a Weight Entry at 217.0 lb.
Cambridge50 recorded a Journal Entry and a Weight Entry at 132.0 lb.
jamiqua recorded a Weight Entry at 133.6 lb.