muo's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
160.9 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entry for 30 September 2013:
1640 kcal Fat: 51.80g | Prot: 62.18g | Carb: 257.77g.   Breakfast: Firm Silken Tofu, Tomatoes, Pesto Sauce, Stop & Shop Light Multigrain Bread. Lunch: White Bread, Sesame Butter (Tahini) (Made From Kernels), Date. Dinner: Whole Wheat Spaghetti, Green String Beans, Potato Gnocchi, White Sauce. Snacks/Other: Hard Salted Pretzels. more...
on diet muo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for muo's own diet

 previous entry - muo  (30 Sep)
 next entry - muo  (01 Oct)


muo's weight history


muo's Recent Activity

muo's Own Activity

No recent activity.

muo's Buddies

No recent activity.

Other Member Diet Recent Activity

Martin_NZ updated their Food Diary.
Mouxie updated their Food Diary.
Creativemother recorded a Weigh In at 178.8 lb.
ochkova recorded a Weigh In at 134.3 lb.
Jaume Roige recorded a Weigh In at 176.4 lb.
TomasNNN recorded a Weigh In at 198.6 lb.
GeorgeKaplan recorded a Weigh In at 308.8 lb.
Veritas1958 updated their Food Diary.