muo's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
160.9 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entry for 30 September 2013:
1640 kcal Fat: 51.80g | Prot: 62.18g | Carb: 257.77g.   Breakfast: Stop & Shop Light Multigrain Bread, Firm Silken Tofu, Pesto Sauce, Tomatoes. Lunch: White Bread, Sesame Butter (Tahini) (Made From Kernels), Date. Dinner: Potato Gnocchi, Green String Beans, Whole Wheat Spaghetti, White Sauce. Snacks/Other: Hard Salted Pretzels. more...
on diet muo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



muo's weight history


muo's Recent Activity

muo's Own Activity

No recent activity.

muo's Buddies

No recent activity.

Other Member Diet Recent Activity

thundertj commented on their Weight Entry.
Marcus Welby supported eathomas's Journal Entry.
JJisFit4AA commented on Giant1's Journal Entry.
Cathy E K recorded a Weight Entry at 152.6 lb.
AttaintheGoals recorded a Journal Entry.
PoulC commented on Arabella66's Journal Entry.
eathomas recorded a Journal Entry and a Weight Entry at 132.2 lb.
Catdaddy327 recorded a Weight Entry at 228.0 lb.