muo's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
160.9 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entry for 30 September 2013:
1640 kcal Fat: 51.80g | Prot: 62.18g | Carb: 257.77g.   Breakfast: Stop & Shop Light Multigrain Bread, Firm Silken Tofu, Pesto Sauce, Tomatoes. Lunch: Date, Sesame Butter (Tahini) (Made From Kernels), White Bread. Dinner: White Sauce, Whole Wheat Spaghetti, Potato Gnocchi, Green String Beans. Snacks/Other: Hard Salted Pretzels. more...
on diet muo's own diet  

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