watchout's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
135.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.
on diet watchout's own diet   losing 3.5 lb a week

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watchout recorded a Weight Entry at 144.7 lb.
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watchout recorded a Weight Entry at 145.9 lb.

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