OnlyPH's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
123.8 lb Lost so far: 0.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.
on diet OnlyPH's own diet   gaining 0.6 lb a week

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OnlyPH recorded a Weigh In at 124.8 lb.
OnlyPH recorded a Weigh In at 124.0 lb.
OnlyPH recorded a Weigh In at 125.4 lb.
OnlyPH recorded a Weigh In at 125.2 lb.

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Chowdah joined challenge You can do it! Couch to 5K.
BuffyBear commented on cathys2014's Journal Entry.
Shiniquiet recorded a Weigh In at 198.0 lb.
EdG updated their Exercise Diary.
alfreds recorded a Weigh In at 168.6 lb.
buddhaheed recorded a Weigh In at 140.0 lb.
Bbkhiav recorded a Weigh In at 180.0 lb.
durka recorded a Weigh In at 218.4 lb.