ClassicRocker's Journal, 29 September 2013

Muscles hurting today. I've slowed down on my exercising. For whatever reason. But if I do a cardio and workout every 6-7 days, I'm sore the next day. Will look at it as good that I'm hurting. Sore muscles mean torn muscles and in the process of healing which means they're burning fat. I'm cool with that.

Slept 9 1/2 hours last night. If I sleep 8 hours, I'm lucky. And had the chunky girl in bed with me too. She's my heating pad in the winter.

Loads of things on my "to do list" for this week. Biggest project will be cleaning the tiles in the walk-in shower, scrubbing the grout and re-sealing the grout. An all day project. Will definitely be crippled tomorrow from muscle aches, but would rather be active then sitting and coddling my sore body.

Diet Calendar Entries for 29 September 2013:
1371 kcal Fat: 58.27g | Prot: 129.61g | Carb: 89.78g.   Breakfast: Egg, Coffee, Butter, Avocados, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Log Cabin Sugar Free Syrup. Lunch: Kraft Zesty Italian Dressing & Marinade, Smart Chicken Boneless Skinless Chicken Breast Fillets, Celestial Seasonings Cinnamon Apple Spice Tea, Tomatoes. Dinner: Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Coffee (Brewed From Grounds), Skinless Chicken Breast, Giants Bran flakes, Shop Rite Shop Rite Fat Free Sour Cream. Snacks/Other: CytoSport Protein drink 1 scoop & 8oz almond 30 cal 170, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
3120 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Housework - 7 hours and 30 minutes, Resting - 3 hours, Sleeping - 9 hours and 30 minutes. more...


Wow - that shower would be an "all week" project for me! DH got up at 5 this morning, but I rolled over and went back to sleep. Feels good doesn't it? Hoping you'll sleep good tonight too!  
29 Sep 13 by member: BuffyBear
We're using the small shower/tub for bathing and I don't like it. Got used to the big one with the seat, which is very cool when shaving legs. Hubby and I don't sleep together, so my "hairy daughter" alternates between the two of us. So, sleeping late is an option for me.  
29 Sep 13 by member: ClassicRocker
Your shower sounds very luxurious. Will put it on my wish list for when we remodel our bathroom (right after I win the lottery). 
29 Sep 13 by member: BuffyBear
Scrubbing bubbles. Works like a charm on my shower. Didn't think it would; was totally surprised. I'm in the 'if it hurts, stop it' category. I don't think pain means gain; I'm a wimp. I already know I'll be sore tomorrow from digging holes to replant my hibiscus this morning; that's enough pain :-) 
30 Sep 13 by member: FullaBella
I don't scrub my shower. Believe it or not, I squeegy it after each shower and that keeps the soap and water spot build up from appearing. The grout was getting a white accumulation on it. We figure it was from the well water. Got it off then did 3 coats of a sealer. I wasn't hurting while exercising, but did yesterday. Took a couple of ibuprofens after I finished the shower and doing well today. Hope all is well with you today.  
30 Sep 13 by member: ClassicRocker


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