bmatsuyama's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
158.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
2046 kcal Fat: 91.72g | Prot: 76.61g | Carb: 232.05g.   Breakfast: Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Light Fat Free Yogurt, light butter with canola oil, Low Sugar Apricot Preserves, Thin Style Bun. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Diet Pepsi (Can). Dinner: Diet Pepsi (Can), Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast with Skin, Baked Potato (Peel Not Eaten), Blue Cheese Dressing. Snacks/Other: Cupcake with Icing. more...
on diet bmatsuyama's own diet  



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