cintra's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
155.6 lb Lost so far: 19.4 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2013:
964 kcal Fat: 34.82g | Prot: 37.88g | Carb: 135.29g.   Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Oat Milk. Lunch: Cherry Tomatoes, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Leg. Snacks/Other: Multigrain Bread, Multigrain Bread, Coffee (Espresso Brewed), Jams, Preserves, Marmalades (Low Sugar), Jams, Preserves, Marmalades (Low Sugar), Chocolate-Coated Light Ice Cream Bar or Stick, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Low Fat Milk. more...
on diet cintra's own diet   gaining 0.6 lb a week



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cintra recorded a Journal Entry and a Weigh In at 154.8 lb.
cintra recorded a Weigh In at 153.6 lb.
cintra recorded a Weigh In at 154.4 lb.
cintra recorded a Weigh In at 154.6 lb.

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