LoadGod's Journal, 26 September 2013

Got my flu vaccination, today. Was expecting, and planning for, the nasal mist...but no funding for that. I have always ended up sick from the shot, never from the mist. Gonna double up on multivitamins and OJ, but still not looking forward to the next couple of days.

Diet Calendar Entries for 26 September 2013:
2197 kcal Fat: 84.05g | Prot: 78.22g | Carb: 298.44g.   Breakfast: Coffee (Brewed From Grounds), Peter Pan Whipped Creamy Peanut Butter, Sue Bee Honey, Nature's Own 100% Whole Wheat Bagels. Lunch: Gold Peak Sweetened Iced Tea, Doritos Baked! Nacho Cheese Tortilla Chips (38.9g), Tuna Salad Sandwich. Dinner: Don Pablo's Chicken Enchilada. Snacks/Other: Braeburn Apples, Hostess Chocolate Chip Mini Muffins, Kirkland Signature Trail Mix, Coffee (Brewed From Grounds), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
2971 kcal Activities & Exercise: Running - 6/mph - 54 minutes, Desk Work - 8 hours and 54 minutes, Driving - 1 hour and 8 minutes, Resting - 5 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet LoadGod's own diet  

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