LoadGod's Journal, 26 September 2013

Got my flu vaccination, today. Was expecting, and planning for, the nasal mist...but no funding for that. I have always ended up sick from the shot, never from the mist. Gonna double up on multivitamins and OJ, but still not looking forward to the next couple of days.

Diet Calendar Entries for 26 September 2013:
2197 kcal Fat: 84.05g | Prot: 78.22g | Carb: 298.44g.   Breakfast: Coffee (Brewed From Grounds), Peter Pan Whipped Creamy Peanut Butter, Sue Bee Honey, Nature's Own 100% Whole Wheat Bagels. Lunch: Gold Peak Sweetened Iced Tea, Doritos Baked! Nacho Cheese Tortilla Chips (38.9g), Tuna Salad Sandwich. Dinner: Don Pablo's Chicken Enchilada. Snacks/Other: Braeburn Apples, Hostess Chocolate Chip Mini Muffins, Kirkland Signature Trail Mix, Coffee (Brewed From Grounds), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
2971 kcal Activities & Exercise: Running - 6/mph - 54 minutes, Desk Work - 8 hours and 54 minutes, Driving - 1 hour and 8 minutes, Resting - 5 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet LoadGod's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LoadGod's own diet



LoadGod's weight history


LoadGod's Recent Activity

LoadGod's Own Activity

LoadGod commented on their Journal Entry.
LoadGod commented on ared78's Weigh In.

LoadGod's Buddies

snezica updated their Food Diary.
Keebzie supported Tonya Palmer's Journal Entry.

Other Member Diet Recent Activity

Baksie recorded a Weigh In at 187.4 lb.
Laurine33 recorded a Weigh In at 163.1 lb.
Athaki recorded a Journal Entry and a Weigh In at 185.4 lb.
thila14 recorded a Journal Entry and a Weigh In at 191.4 lb.
ChicaLean and Danyellehawkins are now buddies.
marksmith176 recorded a Weigh In at 211.4 lb.
Chitwoodb recorded a Weigh In at 212.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 146.2 lb.