watchout's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
136.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:
32 kcal Fat: 0.05g | Prot: 0.28g | Carb: 3.09g.   Breakfast: Coffee. Lunch: mocha mix mocha mix nonfat. more...
1747 kcal Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet  

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knuckles the mgtow monk commented on their Journal Entry.
wannabhealthier commented on their Journal Entry.
northernmusician commented on Rguarino's Journal Entry.
allydj22 updated their Exercise Diary.
nick2187 supported their Journal Entry.
Ginsin updated their Food Diary.
Brandylicious supported pipgirl_el's Journal Entry.
kevinsalters recorded a Weigh In at 171.0 lb.