watchout's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
136.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:
32 kcal Fat: 0.05g | Prot: 0.28g | Carb: 3.09g.   Breakfast: Coffee. Lunch: mocha mix mocha mix nonfat. more...
1747 kcal Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet   losing 7.0 lb a week

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