watchout's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
137.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2013:
194 kcal Fat: 11.92g | Prot: 11.99g | Carb: 4.92g.   Breakfast: mocha mix mocha mix nonfat, Coffee, Spinach, Fried Egg. more...
1768 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for watchout's own diet



watchout's weight history


watchout's Recent Activity

watchout's Own Activity

watchout recorded a Weigh In at 137.8 lb.
watchout recorded a Weigh In at 138.2 lb.
watchout recorded a Weigh In at 139.1 lb.
watchout recorded a Weigh In at 139.9 lb.

watchout's Buddies

No recent activity.

Other Member Diet Recent Activity

WesG recorded a Weigh In at 243.0 lb.
funda recorded a Weigh In at 154.3 lb.
mitchpell recorded a Weigh In at 138.6 lb.
jen_mattb recorded a Weigh In at 175.2 lb.
flowerpot123 recorded a Weigh In at 165.0 lb.
Rangapriya recorded a Weigh In at 149.3 lb.
Janice Finn recorded a Weigh In at 127.9 lb.
SauleKis updated their Food Diary.