watchout's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
137.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2013:
194 kcal Fat: 11.92g | Prot: 11.99g | Carb: 4.92g.   Breakfast: Fried Egg, Coffee, mocha mix mocha mix nonfat, Spinach. more...
1768 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet  

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watchout recorded a Weigh In at 138.1 lb.
watchout recorded a Weigh In at 138.8 lb.
watchout recorded a Weigh In at 138.4 lb.
watchout recorded a Weigh In at 137.7 lb.

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