watchout's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
137.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2013:
194 kcal Fat: 11.92g | Prot: 11.99g | Carb: 4.92g.   Breakfast: Coffee, mocha mix mocha mix nonfat, Spinach, Fried Egg. more...
1768 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet   gaining 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


watchout's weight history

watchout's Recent Activity

watchout's Own Activity

watchout recorded a Journal Entry.
watchout recorded a Weigh In at 143.0 lb.
watchout recorded a Weigh In at 143.0 lb.

watchout's Buddies

No recent activity.

Other Member Diet Recent Activity

Asmerella supported diannepola's Journal Entry.
usa_ng recorded a Weigh In at 100.5 lb.
felipema replied to contactomotivacion's post - Why you don't lose weight?.
erikahollister commented on diannepola's Journal Entry.
ZakChange updated their Food Diary.
bdmgoggins commented on Mrs Maths's Journal Entry.
michaelwilliams1 recorded a Weigh In at 220.0 lb.
Mistybenner commented on fraidycat3's Journal Entry.