watchout's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
137.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2013:
194 kcal Fat: 11.92g | Prot: 11.99g | Carb: 4.92g.   Breakfast: Fried Egg, mocha mix mocha mix nonfat, Spinach, Coffee. more...
1768 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for watchout's own diet



watchout's weight history


watchout's Recent Activity

watchout's Own Activity

No recent activity.

watchout's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported puhpine's Journal Entry.
Ali2005FSC recorded a Weigh In at 162.8 lb.
brunoguy updated their Food Diary.
Ruhu updated their Exercise Diary.
Keybordrfm recorded a Weigh In at 235.2 lb.
Nigelsh updated their Exercise Diary.
shinzen updated their Food Diary.
Optimus Prime 1 updated their Food Diary.