watchout's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
137.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2013:
194 kcal Fat: 11.92g | Prot: 11.99g | Carb: 4.92g.   Breakfast: Fried Egg, mocha mix mocha mix nonfat, Spinach, Coffee. more...
1768 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for watchout's own diet



watchout's weight history


watchout's Recent Activity

watchout's Own Activity

watchout recorded a Weigh In at 141.3 lb.
watchout recorded a Weigh In at 141.3 lb.
watchout recorded a Weigh In at 140.3 lb.
watchout recorded a Weigh In at 139.3 lb.

watchout's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported jamietodd's Weigh In.
Goddard recorded a Journal Entry and a Weigh In at 139.8 lb.
I am the gram supported krazycat 99's Journal Entry.
ADayatatimegirl joined challenge The Drop size challenge.
hunterrider recorded a Weigh In at 149.8 lb.
eblade10 recorded a Weigh In at 199.6 lb.
BAMwer recorded a Weigh In at 243.0 lb.
maryann1262 recorded a Weigh In at 257.0 lb.