debneedham's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
143.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2013:
966 kcal Fat: 39.24g | Prot: 59.15g | Carb: 94.04g.   Breakfast: Boiled Egg, Starbucks Nonfat Caffe Latte (Venti). Lunch: Turkey Breast Meat, Piggly Wiggly Rye Bread, Lettuce, Vinaigrette Dressing, Kraft Deli Deluxe Swiss Cheese Slices. Dinner: Pei Wei Vietnamese Chicken Salad Rolls. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Decaffeinated Coffee. more...
on diet The Primal Blueprint   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



debneedham's weight history


debneedham's Recent Activity

debneedham's Own Activity

No recent activity.

Following

Carlys Mom recorded a Weight Entry at 231.0 lb.

Other Member Diet Recent Activity

ny_shelly supported Coloradochic75's Journal Entry.
xappie commented on BellaFerari's Journal Entry.
Linalie supported PbSULAK's Weight Entry.
DoubleDeedle recorded a Weight Entry at 161.6 lb.
Smilesong commented on Nidoqueen's Journal Entry.
Tayyviah supported their Journal Entry.
Tassos67 updated their Exercise Diary.
MizzMimosa supported CleoDen's Journal Entry.