debneedham's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
143.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2013:
966 kcal Fat: 39.24g | Prot: 59.15g | Carb: 94.04g.   Breakfast: Boiled Egg, Starbucks Nonfat Caffe Latte (Venti). Lunch: Turkey Breast Meat, Piggly Wiggly Rye Bread, Lettuce, Vinaigrette Dressing, Kraft Deli Deluxe Swiss Cheese Slices. Dinner: Pei Wei Vietnamese Chicken Salad Rolls. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Decaffeinated Coffee. more...
on diet The Primal Blueprint   gaining 0.1 lb a week

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