debneedham's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
143.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2013:
966 kcal Fat: 39.24g | Prot: 59.15g | Carb: 94.04g.   Breakfast: Boiled Egg, Starbucks Nonfat Caffe Latte (Venti). Lunch: Turkey Breast Meat, Piggly Wiggly Rye Bread, Lettuce, Vinaigrette Dressing, Kraft Deli Deluxe Swiss Cheese Slices. Dinner: Pei Wei Vietnamese Chicken Salad Rolls. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Decaffeinated Coffee. more...
on diet The Primal Blueprint   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



debneedham's weight history


debneedham's Recent Activity

debneedham's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kclab supported wholefoodnut's Journal Entry.
Volleyjen recorded a Weight Entry at 148.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kotchi updated their Food Diary.
mamamc7 is following enduroengel.
perks54 commented on Diea's Journal Entry.
jakiki91 recorded a Weight Entry at 260.1 lb.
Fatsamundo recorded a Weight Entry at 132.3 lb.