debneedham's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
143.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2013:
966 kcal Fat: 39.24g | Prot: 59.15g | Carb: 94.04g.   Breakfast: Boiled Egg, Starbucks Nonfat Caffe Latte (Venti). Lunch: Turkey Breast Meat, Piggly Wiggly Rye Bread, Lettuce, Vinaigrette Dressing, Kraft Deli Deluxe Swiss Cheese Slices. Dinner: Pei Wei Vietnamese Chicken Salad Rolls. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Decaffeinated Coffee. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



debneedham's weight history


debneedham's Recent Activity

debneedham's Own Activity

No recent activity.

debneedham's Buddies

bdib recorded a Weigh In at 195.7 lb.

Other Member Diet Recent Activity

Joshua Rael supported zarchasmpgmr's Journal Entry.
pandasmom commented on NavymomT's Journal Entry.
Jozette99 supported BeaugezD's Journal Entry.
tute75 supported HCB's Journal Entry.
jojo1956 updated their Food Diary.
warrenwinter commented on ajnuat22's Weigh In.
jolowmo recorded a Journal Entry and a Weigh In at 233.7 lb.
HCB commented on jimmiepop's Weigh In.