bartondiaz's Journal, 23 September 2013

Weighed in the morning after taking pills and vitamins and weighed 247.4. Weighed again later in the morning, not having eaten, and weighed 246.0. So, I re-recorded my weight.
246.0 lb Lost so far: 21.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2013:
1095 kcal Fat: 89.99g | Prot: 51.01g | Carb: 19.82g.   Lunch: Best Foods Real Mayonnaise, Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel), Pepperoni, Trader Joe's English Coastal Cheddar Cheese, Trader Joe's Honey Roasted Peanuts. more...
3011 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bartondiaz's weight history


bartondiaz's Recent Activity

bartondiaz's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
cheyanne62 recorded a Weight Entry at 171.8 lb.
Debobonn recorded a Journal Entry.
old hag updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 332.8 lb.
Sally Forest commented on From371to184's Journal Entry.
From371to184 supported mars2kids's Journal Entry.
bankgirl1 updated their Food Diary.