bartondiaz's Journal, 23 September 2013

Weighed in the morning after taking pills and vitamins and weighed 247.4. Weighed again later in the morning, not having eaten, and weighed 246.0. So, I re-recorded my weight.
246.0 lb Lost so far: 21.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2013:
1095 kcal Fat: 89.99g | Prot: 51.01g | Carb: 19.82g.   Lunch: Pepperoni, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel), Ground Beef (85% Lean / 15% Fat), Best Foods Real Mayonnaise, Trader Joe's Honey Roasted Peanuts, Trader Joe's English Coastal Cheddar Cheese. more...
3011 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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