kazzab_72's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
140.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2013:
2344 kcal Fat: 133.73g | Prot: 205.96g | Carb: 74.89g.   Breakfast: Morrisons Bacon Back Unsmoked, Mushrooms, Coffee, Egg. Lunch: Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Sainsbury's Basics Tuna, Asda Shelled Pistachios, Lidl Fat Reduced French Brie, Linessa Reduced Fat Camembert. Dinner: Onken Fat Free Natural Yoghurt, Mushrooms, Courgette, Chicken Breast (Skin Not Eaten), Tesco Mixed Nuts, Aubergine, Kiwi Fruit, Cinnamon. Snacks/Other: Cocoa and Sugar Mixture (with Lowfat Milk), Tesco Mixed Nuts, Semi-Skimmed Milk, Sainsbury's So Organic Crunchy Peanut Butter, Onken Fat Free Natural Yoghurt, Coconut, Mango, Sainsbury's So Organic Crunchy Peanut Butter, Asda Chosen By You English Mature Cheddar, Asda Shelled Pistachios, MyProtein Impact Diet Whey, Asda Chosen By You English Mature Cheddar. more...
2925 kcal Activities & Exercise: Desk Work - 15 minutes, Driving - 30 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 3 hours and 25 minutes, Standing - 1 hour and 30 minutes, Sitting - 9 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet High Protein, reduced Carbs   gaining 1.2 lb a week

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