kazzab_72's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
140.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2013:
2344 kcal Fat: 133.73g | Prot: 205.96g | Carb: 74.89g.   Breakfast: Morrisons Bacon Back Unsmoked, Mushrooms, Coffee, Egg. Lunch: Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Linessa Reduced Fat Camembert, Lidl Fat Reduced French Brie, Asda Shelled Pistachios, Sainsbury's Basics Tuna. Dinner: Tesco Mixed Nuts, Chicken Breast (Skin Not Eaten), Courgette, Mushrooms, Cinnamon, Onken Fat Free Natural Yoghurt, Aubergine, Kiwi Fruit. Snacks/Other: Cocoa and Sugar Mixture (with Lowfat Milk), Coconut, Onken Fat Free Natural Yoghurt, Tesco Mixed Nuts, Asda Chosen By You English Mature Cheddar, Asda Chosen By You English Mature Cheddar, Sainsbury's So Organic Crunchy Peanut Butter, Sainsbury's So Organic Crunchy Peanut Butter, Semi-Skimmed Milk, Mango, Asda Shelled Pistachios, MyProtein Impact Diet Whey. more...
2925 kcal Activities & Exercise: Desk Work - 15 minutes, Driving - 30 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 3 hours and 25 minutes, Standing - 1 hour and 30 minutes, Sitting - 9 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet High Protein, reduced Carbs   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for High Protein, reduced Carbs



kazzab_72's weight history


kazzab_72's Recent Activity

kazzab_72's Own Activity

kazzab_72 recorded a Weigh In at 155.0 lb.
kazzab_72 recorded a Weigh In at 157.0 lb.

kazzab_72's Buddies

No recent activity.

Other Member Diet Recent Activity

ovniologo submitted a diet Tip.
flowerchild2311 recorded a Weigh In at 160.0 lb.
dejanvukov recorded a Weigh In at 243.0 lb.
lettygaylor's Asian Burgers recipe was added to the Kitchen.
ClassicRocker commented on wholefoodnut's Journal Entry.
DRL5 and Transformation Butterfly are now buddies.
CeeCee Sedro supported izzypup68's Journal Entry.
June421 recorded a Weigh In at 170.0 lb.