kazzab_72's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
140.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2013:
2344 kcal Fat: 133.73g | Prot: 205.96g | Carb: 74.89g.   Breakfast: Egg, Coffee, Mushrooms, Morrisons Bacon Back Unsmoked. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten), Asda Shelled Pistachios, Lidl Fat Reduced French Brie, Linessa Reduced Fat Camembert, Sainsbury's Basics Tuna. Dinner: Mushrooms, Courgette, Chicken Breast (Skin Not Eaten), Kiwi Fruit, Aubergine, Cinnamon, Tesco Mixed Nuts, Onken Fat Free Natural Yoghurt. Snacks/Other: Onken Fat Free Natural Yoghurt, Coconut, Tesco Mixed Nuts, Asda Chosen By You English Mature Cheddar, Asda Chosen By You English Mature Cheddar, Mango, Cocoa and Sugar Mixture (with Lowfat Milk), Asda Shelled Pistachios, Sainsbury's So Organic Crunchy Peanut Butter, Sainsbury's So Organic Crunchy Peanut Butter, Semi-Skimmed Milk, MyProtein Impact Diet Whey. more...
2925 kcal Activities & Exercise: Desk Work - 15 minutes, Driving - 30 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 3 hours and 25 minutes, Standing - 1 hour and 30 minutes, Sitting - 9 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet High Protein, reduced Carbs   gaining 1.2 lb a week

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