kazzab_72's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
140.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2013:
2344 kcal Fat: 133.73g | Prot: 205.96g | Carb: 74.89g.   Breakfast: Morrisons Bacon Back Unsmoked, Mushrooms, Coffee, Egg. Lunch: Linessa Reduced Fat Camembert, Iceberg Lettuce (Includes Crisphead Types), Lidl Fat Reduced French Brie, Asda Shelled Pistachios, Sainsbury's Basics Tuna, Chicken Breast (Skin Not Eaten). Dinner: Mushrooms, Courgette, Chicken Breast (Skin Not Eaten), Onken Fat Free Natural Yoghurt, Tesco Mixed Nuts, Cinnamon, Aubergine, Kiwi Fruit. Snacks/Other: MyProtein Impact Diet Whey, Mango, Coconut, Onken Fat Free Natural Yoghurt, Semi-Skimmed Milk, Tesco Mixed Nuts, Asda Chosen By You English Mature Cheddar, Sainsbury's So Organic Crunchy Peanut Butter, Asda Chosen By You English Mature Cheddar, Cocoa and Sugar Mixture (with Lowfat Milk), Sainsbury's So Organic Crunchy Peanut Butter, Asda Shelled Pistachios. more...
2925 kcal Activities & Exercise: Desk Work - 15 minutes, Driving - 30 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 3 hours and 25 minutes, Standing - 1 hour and 30 minutes, Sitting - 9 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet High Protein, reduced Carbs   gaining 1.2 lb a week

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kazzab_72 recorded a Journal Entry and a Weigh In at 161.4 lb.
kazzab_72 recorded a Journal Entry and a Weigh In at 161.4 lb.
kazzab_72 recorded a Journal Entry and a Weigh In at 160.1 lb.
kazzab_72 recorded a Journal Entry and a Weigh In at 163.1 lb.

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