kazzab_72's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
140.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2013:
2344 kcal Fat: 133.73g | Prot: 205.96g | Carb: 74.89g.   Breakfast: Coffee, Egg, Morrisons Bacon Back Unsmoked, Mushrooms. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten), Linessa Reduced Fat Camembert, Lidl Fat Reduced French Brie, Asda Shelled Pistachios, Sainsbury's Basics Tuna. Dinner: Tesco Mixed Nuts, Aubergine, Courgette, Cinnamon, Mushrooms, Chicken Breast (Skin Not Eaten), Kiwi Fruit, Onken Fat Free Natural Yoghurt. Snacks/Other: Onken Fat Free Natural Yoghurt, Mango, Coconut, Tesco Mixed Nuts, Asda Chosen By You English Mature Cheddar, Sainsbury's So Organic Crunchy Peanut Butter, Semi-Skimmed Milk, Sainsbury's So Organic Crunchy Peanut Butter, Asda Chosen By You English Mature Cheddar, Asda Shelled Pistachios, MyProtein Impact Diet Whey, Cocoa and Sugar Mixture (with Lowfat Milk). more...
2925 kcal Activities & Exercise: Desk Work - 15 minutes, Driving - 30 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 3 hours and 25 minutes, Standing - 1 hour and 30 minutes, Sitting - 9 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet High Protein, reduced Carbs   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for High Protein, reduced Carbs



kazzab_72's weight history


kazzab_72's Recent Activity

kazzab_72's Own Activity

kazzab_72 updated their Food Diary.
kazzab_72 recorded a Journal Entry and a Weigh In at 148.8 lb.

kazzab_72's Buddies

No recent activity.

Other Member Diet Recent Activity

springskinny supported Ms SJ 's Journal Entry.
akshelo updated their Exercise Diary.
John10251 supported George2456's Journal Entry.
unclerick updated their Exercise Diary.
Aussiewedgetail recorded a Weigh In at 199.5 lb.
msbuggirl supported Jasmina38's Weigh In.
Janette1951 recorded a Weigh In at 152.1 lb.
Nate335 recorded a Weigh In at 234.4 lb.