kazzab_72's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
140.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2013:
2344 kcal Fat: 133.73g | Prot: 205.96g | Carb: 74.89g.   Breakfast: Coffee, Egg, Morrisons Bacon Back Unsmoked, Mushrooms. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten), Linessa Reduced Fat Camembert, Asda Shelled Pistachios, Sainsbury's Basics Tuna, Lidl Fat Reduced French Brie. Dinner: Mushrooms, Courgette, Chicken Breast (Skin Not Eaten), Tesco Mixed Nuts, Onken Fat Free Natural Yoghurt, Cinnamon, Aubergine, Kiwi Fruit. Snacks/Other: Mango, Cocoa and Sugar Mixture (with Lowfat Milk), Tesco Mixed Nuts, Sainsbury's So Organic Crunchy Peanut Butter, Asda Chosen By You English Mature Cheddar, Asda Chosen By You English Mature Cheddar, Sainsbury's So Organic Crunchy Peanut Butter, Asda Shelled Pistachios, MyProtein Impact Diet Whey, Semi-Skimmed Milk, Onken Fat Free Natural Yoghurt, Coconut. more...
2925 kcal Activities & Exercise: Desk Work - 15 minutes, Driving - 30 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 3 hours and 25 minutes, Standing - 1 hour and 30 minutes, Sitting - 9 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet High Protein, reduced Carbs   gaining 1.2 lb a week



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