kazzab_72's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
140.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2013:
2344 kcal Fat: 133.73g | Prot: 205.96g | Carb: 74.89g.   Breakfast: Morrisons Bacon Back Unsmoked, Mushrooms, Coffee, Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten), Linessa Reduced Fat Camembert, Lidl Fat Reduced French Brie, Asda Shelled Pistachios, Sainsbury's Basics Tuna. Dinner: Onken Fat Free Natural Yoghurt, Kiwi Fruit, Aubergine, Cinnamon, Tesco Mixed Nuts, Mushrooms, Chicken Breast (Skin Not Eaten), Courgette. Snacks/Other: Cocoa and Sugar Mixture (with Lowfat Milk), Tesco Mixed Nuts, Asda Chosen By You English Mature Cheddar, Sainsbury's So Organic Crunchy Peanut Butter, Sainsbury's So Organic Crunchy Peanut Butter, Semi-Skimmed Milk, Coconut, Mango, Onken Fat Free Natural Yoghurt, Asda Shelled Pistachios, Asda Chosen By You English Mature Cheddar, MyProtein Impact Diet Whey. more...
2925 kcal Activities & Exercise: Desk Work - 15 minutes, Driving - 30 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 3 hours and 25 minutes, Standing - 1 hour and 30 minutes, Sitting - 9 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet High Protein, reduced Carbs   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for High Protein, reduced Carbs



kazzab_72's weight history


kazzab_72's Recent Activity

kazzab_72's Own Activity

kazzab_72 recorded a Journal Entry and a Weigh In at 135.8 lb.
kazzab_72 recorded a Journal Entry and a Weigh In at 137.0 lb.

kazzab_72's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported mgrill's Journal Entry.
rockytu supported Tulipgirl6's Journal Entry.
Draglist commented on Chickturu's Journal Entry.
TanyaRenee74 and Las Vegas Linda are now buddies.
smitty1119 updated their Exercise Diary.
joogie recorded a Weigh In at 191.5 lb.
Chashanse recorded a Weigh In at 229.0 lb.
ecat1026 recorded a Weigh In at 115.8 lb.