kazzab_72's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
140.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2013:
2344 kcal Fat: 133.73g | Prot: 205.96g | Carb: 74.89g.   Breakfast: Coffee, Egg, Morrisons Bacon Back Unsmoked, Mushrooms. Lunch: Iceberg Lettuce (Includes Crisphead Types), Asda Shelled Pistachios, Sainsbury's Basics Tuna, Linessa Reduced Fat Camembert, Lidl Fat Reduced French Brie, Chicken Breast (Skin Not Eaten). Dinner: Tesco Mixed Nuts, Kiwi Fruit, Cinnamon, Onken Fat Free Natural Yoghurt, Aubergine, Mushrooms, Courgette, Chicken Breast (Skin Not Eaten). Snacks/Other: MyProtein Impact Diet Whey, Asda Chosen By You English Mature Cheddar, Sainsbury's So Organic Crunchy Peanut Butter, Sainsbury's So Organic Crunchy Peanut Butter, Onken Fat Free Natural Yoghurt, Semi-Skimmed Milk, Coconut, Mango, Asda Chosen By You English Mature Cheddar, Cocoa and Sugar Mixture (with Lowfat Milk), Tesco Mixed Nuts, Asda Shelled Pistachios. more...
2925 kcal Activities & Exercise: Desk Work - 15 minutes, Driving - 30 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 3 hours and 25 minutes, Standing - 1 hour and 30 minutes, Sitting - 9 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet High Protein, reduced Carbs   gaining 1.2 lb a week

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