kazzab_72's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
140.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2013:
2344 kcal Fat: 133.73g | Prot: 205.96g | Carb: 74.89g.   Breakfast: Coffee, Egg, Morrisons Bacon Back Unsmoked, Mushrooms. Lunch: Iceberg Lettuce (Includes Crisphead Types), Sainsbury's Basics Tuna, Chicken Breast (Skin Not Eaten), Lidl Fat Reduced French Brie, Linessa Reduced Fat Camembert, Asda Shelled Pistachios. Dinner: Mushrooms, Courgette, Chicken Breast (Skin Not Eaten), Tesco Mixed Nuts, Onken Fat Free Natural Yoghurt, Cinnamon, Aubergine, Kiwi Fruit. Snacks/Other: Cocoa and Sugar Mixture (with Lowfat Milk), MyProtein Impact Diet Whey, Asda Chosen By You English Mature Cheddar, Asda Shelled Pistachios, Sainsbury's So Organic Crunchy Peanut Butter, Semi-Skimmed Milk, Sainsbury's So Organic Crunchy Peanut Butter, Asda Chosen By You English Mature Cheddar, Tesco Mixed Nuts, Onken Fat Free Natural Yoghurt, Coconut, Mango. more...
2925 kcal Activities & Exercise: Desk Work - 15 minutes, Driving - 30 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 3 hours and 25 minutes, Standing - 1 hour and 30 minutes, Sitting - 9 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet High Protein, reduced Carbs   gaining 1.2 lb a week



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