sharingthejourney 's Journal, 21 September 2013

pledge to me....do more exercise

Diet Calendar Entry for 21 September 2013:
2615 kcal Fat: 175.56g | Prot: 119.59g | Carb: 267.15g.   Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Kraft Natural Shredded Italian Style Five Cheese, Publix Extra Thin Sliced Honey Ham, Publix Eggstirs. Lunch: tuna salad lk . Dinner: Avocados, Great Value Light Buttermilk Ranch Dressing, Yoplait Greek 100 Yogurt - Mixed Berry, Kraft Classic Melts Four Cheese Shredded, Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Fudge Pop (No Sugar Added), Publix Fudge Pop (No Sugar Added), Dark Chocolate Raisinets. more...
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I hear ya, I need to rededicate myself.......... 
21 Sep 13 by member: waynem37

     
 

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sharingthejourney recorded a Weigh In at 175.3 lb.
sharingthejourney recorded a Weigh In at 177.3 lb.
sharingthejourney recorded a Weigh In at 183.0 lb.
sharingthejourney updated their Exercise Diary.

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