mhammo's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
228.4 lb Lost so far: 17.1 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 0.5 lb a week

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mhammo recorded a Weigh In at 234.5 lb.
mhammo recorded a Weigh In at 235.6 lb.
mhammo recorded a Weigh In at 237.4 lb.
mhammo recorded a Journal Entry and a Weigh In at 237.6 lb.

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Romaana Khan supported yahasaa's Weigh In.
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yahasaa recorded a Weigh In at 189.6 lb.
Danny Almeida recorded a Journal Entry.
ASHOK KANNA K supported harshso's Journal Entry.