goldminner's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
254.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1647 kcal Fat: 73.42g | Prot: 59.56g | Carb: 189.47g.   Breakfast: General Mills Cherrios, 2% Fat Milk. Lunch: Kraft Miracle Whip, Kraft Singles American Cheese Slices, Ball Park Bun Size Franks made with Beef & Pork, Turkey, Diet Soda, Franz Jumbo Hot Dog Buns. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Cauliflower, Carrots, Broccoli, Beef Stew Meat. more...
on diet goldminner's own diet   losing 0.0 lb a week

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