goldminner's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
254.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1647 kcal Fat: 73.42g | Prot: 59.56g | Carb: 189.47g.   Breakfast: 2% Fat Milk, General Mills Cherrios. Lunch: Ball Park Bun Size Franks made with Beef & Pork, Turkey, Diet Soda, Franz Jumbo Hot Dog Buns, Kraft Miracle Whip, Kraft Singles American Cheese Slices. Dinner: Beef Stew Meat, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cauliflower, Carrots, Broccoli. more...
on diet goldminner's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 247.2 lb.
goldminner recorded a Weigh In at 248.2 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

ljpeterson recorded a Weigh In at 199.0 lb.
silverseed72 recorded a Weigh In at 220.0 lb.
GerardA supported dansnemesis's Weigh In.
kellielegg commented on their Journal Entry.
Ramsrock recorded a Weigh In at 145.0 lb.
2227Gwen commented on soonsoonsoon's Journal Entry.
tjayshaw recorded a Journal Entry and a Weigh In at 216.3 lb.
Davyjay recorded a Weigh In at 161.8 lb.