normstruss's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
195.0 lb Lost so far: 123.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
1499 kcal Fat: 53.31g | Prot: 63.22g | Carb: 205.99g.   Breakfast: Spinach, Green Peppers, Sweet Onions, Mushrooms, 100% Liquid Egg Whites, Coffee, Tomato Ketchup, Cheddar Shredded Cheese, Extra Light Olive Oil, Canola Oil Cooking Spray. Lunch: Red Tomatoes, MT OLV KSHR DL STRPS, Classic 100% Whole Wheat Bread, Mayonnaise with Extra Virgin Olive Oil. Dinner: Roasted Garlic & Black Bean Tortilla Chips, Lettuce Salad with Assorted Vegetables, Salsa, Sour Cream, Fancy Colby & Monterey Jack Cheese Shredded, Flame Grilled Chicken Breast, Skinless, Sweet Onions. Snacks/Other: Navels Oranges, Gala Apples, Ghirardelli Chocolate Chips 60% Cacao, Dried Plums Bite Size Pitted Prunes, Kroger Freezer Pops, Creamy Peanut Butter & Flax Seed. more...
3037 kcal Activities & Exercise: Resting - 8 hours and 10 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 50 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Circuit Training - 30 minutes. more...
on diet normstruss's own diet  


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normstruss recorded a Weigh In at 210.0 lb.
normstruss recorded a Weigh In at 208.2 lb.
normstruss recorded a Weigh In at 208.6 lb.
normstruss recorded a Weigh In at 208.6 lb.

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