normstruss's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
195.0 lb Lost so far: 123.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
1499 kcal Fat: 53.31g | Prot: 63.22g | Carb: 205.99g.   Breakfast: Coffee, 100% Liquid Egg Whites, Green Peppers, Spinach, Canola Oil Cooking Spray, Mushrooms, Sweet Onions, Extra Light Olive Oil, Cheddar Shredded Cheese, Tomato Ketchup. Lunch: Mayonnaise with Extra Virgin Olive Oil, Classic 100% Whole Wheat Bread, MT OLV KSHR DL STRPS, Red Tomatoes. Dinner: Flame Grilled Chicken Breast, Skinless, Sour Cream, Salsa, Lettuce Salad with Assorted Vegetables, Sweet Onions, Fancy Colby & Monterey Jack Cheese Shredded, Roasted Garlic & Black Bean Tortilla Chips. Snacks/Other: Creamy Peanut Butter & Flax Seed, Gala Apples, Kroger Freezer Pops, Dried Plums Bite Size Pitted Prunes, Ghirardelli Chocolate Chips 60% Cacao, Navels Oranges. more...
3037 kcal Activities & Exercise: Resting - 8 hours and 10 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 50 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Circuit Training - 30 minutes. more...
on diet normstruss's own diet  


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