EmanAbdullah's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
116.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
1104 kcal Fat: 44.72g | Prot: 63.19g | Carb: 109.76g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Trader Joe's Middle Eastern Flatbread, Tuna in Water (Canned). Snacks/Other: Oreo truffle, Trader Joe's Mango Smoothie, Mars Twix. more...
1521 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 10 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
on diet EmanAbdullah's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

Following

Bryan Owen commented on abbiewithapen's Journal Entry.

Other Member Diet Recent Activity

elka76 recorded a Weight Entry at 138.2 lb.
Mrfgdie recorded a Weight Entry at 147.0 lb.
parisa49 recorded a Weight Entry at 141.5 lb.
AAA Lynn Garage Door repair recorded a Weight Entry at 80.0 lb.
Wahlabilly66 recorded a Weight Entry at 154.0 lb.
solne4nyi recorded a Weight Entry at 206.4 lb.
fatboyslim64 recorded a Weight Entry at 190.3 lb.
Mmoman recorded a Weight Entry at 324.0 lb.