EmanAbdullah's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
116.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
1104 kcal Fat: 44.72g | Prot: 63.19g | Carb: 109.76g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Trader Joe's Middle Eastern Flatbread, Tuna in Water (Canned). Snacks/Other: Trader Joe's Mango Smoothie, Mars Twix, Oreo truffle. more...
1521 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 10 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EmanAbdullah's own diet



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

kingkeld replied to k8yk's post - Before and After, anyone?.

Other Member Diet Recent Activity

jmbfatloss updated their Exercise Diary.
jimzgrl recorded a Weigh In at 216.0 lb.
SherrieC supported Deborahg382's Journal Entry.
Uscleslie recorded a Weigh In at 188.2 lb.
solarisbetter recorded a Weigh In at 201.0 lb.
thecheesestandsalone recorded a Journal Entry and a Weigh In at 150.5 lb.
tallanole recorded a Weigh In at 159.5 lb.
Caitlin 52 recorded a Weigh In at 161.0 lb.