EmanAbdullah's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
116.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
1104 kcal Fat: 44.72g | Prot: 63.19g | Carb: 109.76g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Trader Joe's Middle Eastern Flatbread, Tuna in Water (Canned). Snacks/Other: Oreo truffle, Trader Joe's Mango Smoothie, Mars Twix. more...
1521 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 10 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
on diet EmanAbdullah's own diet   gaining 4.6 lb a week



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