EmanAbdullah's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
116.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
1104 kcal Fat: 44.72g | Prot: 63.19g | Carb: 109.76g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Trader Joe's Middle Eastern Flatbread, Tuna in Water (Canned). Snacks/Other: Trader Joe's Mango Smoothie, Mars Twix, Oreo truffle. more...
1521 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 10 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EmanAbdullah's own diet



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

No recent activity.

Other Member Diet Recent Activity

LoadGod commented on JoyThinksFSTechsSUCK's Weigh In.
LMS1230 updated their Food Diary.
kwood1125 recorded a Weigh In at 269.2 lb.
nwassler recorded a Weigh In at 111.7 lb.
asmara02 recorded a Journal Entry and a Weigh In at 205.0 lb.
Shines27 commented on their Journal Entry.
fmramsay recorded a Weigh In at 228.2 lb.
Jenfar commented on northernmusician's Journal Entry.