EmanAbdullah's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
116.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
1104 kcal Fat: 44.72g | Prot: 63.19g | Carb: 109.76g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Tuna in Water (Canned), Trader Joe's Middle Eastern Flatbread. Snacks/Other: Oreo truffle, Mars Twix, Trader Joe's Mango Smoothie. more...
1521 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 10 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...

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moh1890 recorded a Weigh In at 254.6 lb.
tarekm recorded a Weigh In at 153.2 lb.

Other Member Diet Recent Activity

reginarichards recorded a Journal Entry.
raving_liberal recorded a Weigh In at 184.0 lb.
ZNelle recorded a Journal Entry and a Weigh In at 109.6 lb.
wholefoodnut commented on hennebrooke's Journal Entry.
Naiomy recorded a Weigh In at 148.6 lb.
KNuccio supported wade17's Weigh In.
lyttle14 recorded a Weigh In at 235.2 lb.
Kmattick recorded a Weigh In at 237.0 lb.