EmanAbdullah's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
116.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
1104 kcal Fat: 44.72g | Prot: 63.19g | Carb: 109.76g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Trader Joe's Middle Eastern Flatbread, Tuna in Water (Canned). Snacks/Other: Oreo truffle, Trader Joe's Mango Smoothie, Mars Twix. more...
1521 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 10 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EmanAbdullah's own diet



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

No recent activity.

Other Member Diet Recent Activity

RinLune supported michaelfreericks's Weigh In.
lavender211 commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
Sugar Waffle supported michaelfreericks's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MsMarilynB recorded a Weigh In at 235.8 lb.
spiritspell commented on Draglist's Journal Entry.
EarlH updated their Food Diary.