EmanAbdullah's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
116.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
1104 kcal Fat: 44.72g | Prot: 63.19g | Carb: 109.76g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Tuna in Water (Canned), Trader Joe's Middle Eastern Flatbread. Snacks/Other: Trader Joe's Mango Smoothie, Oreo truffle, Mars Twix. more...
1521 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 10 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...

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Bryan Owen recorded a Weigh In at 255.8 lb.
moh1890 recorded a Weigh In at 248.2 lb.

Other Member Diet Recent Activity

ChrissieRoberts1958 recorded a Weigh In at 166.0 lb.
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kellymarie3 supported Mona O's Weigh In.
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